Buddha StatueWhat is Non Attachment? Why is Non Attachment important? The simple answer is that it is our nature to not be attached. But let's explore and understand that better.

Non Attachment, or Detachment, is an important element of Buddhism. The aim is to bring about peace by letting go of attachments to objects, people, thoughts, and feelings. There is good reason for this. The Buddhist tradition focuses on how suffering is experienced due to these attachments. The Buddha became free from suffering and free from attachments, or rather the Buddha realised the true nature which is not attached and is without suffering.

When you recognise that reality is a Singularity it explains this. There is nothing other than the Singularity. So who or what is there to be attached to. That is the realisation of enlightenment, that there is no other. Non Attachment is the way to live in harmony with the true nature of being.

When we live by false concepts of separation, we consider ourself to be separate, and suffering ensues. By feeling attached to people, objects, thoughts or emotions, we strengthen the sense of being separate from them. We seem to get caught in the push and pull off the world.

Our true nature is without limits. There is not truly a border where we end and something else begins. Let go of these attachments and just be. It is the pure nature of our being just to be.

How do we practice this Non Attachment? By letting go. Let go of the importance of objects. Let go of depending on people for happiness. It does not mean that we should reject people and objects. On the contrary, by dropping attachment and boundaries we become more at one. Our interactions with objects, people, feelings and emotions become less selfish. When we let go we loosen the ties that bind. We realise our freedom. The clash between me and others fades. There is only an infinite oneness. It wipes out all boundaries of separation and attachment.

One SunWhen you recognise that there is only one, one infinite being that is expressed through many forms, it's generally important then to live in line with that understanding. I call it The Way of Oneness.

It takes some time and effort to change from the old way of living to the new way of living in line with oneness. If that's where you're at, you'll know that it's not easy to always see the world as one. Sometimes things frustrate us. Sometimes people frustrate us. Sometimes we are frustrated with our own sense of individual self. But with some effort it improves.

The trick is to let go of otherness. There really are no others. There is only what is. Our old way of thinking was that the world, people and animals, were others. They were separate from how we saw ourself. It was us and the world of others. Now we want to let go of those old notions because we recognise there is only Oneness. But the ego is stubborn and wants to hold onto things. We have to practise letting go.

So work at letting go of the idea of 'me and them'. See that your human perspective and other human perspectives are allowed to appear different. Here's a useful list to help you on your way to a deepening oneness:

  • Recognise selfishness and let it go, in favour of natural selflessness.
  • Be kind to others, even if they may be unkind to you.
  • Accept the world as it is, and don't seek to control it.
  • Drop the attachment to objects, that you may have thought were yours.
  • Drop the attachment to thoughts, that you may have thought were yours.
  • See distance and change as the play of the world.
  • Rest in the Here and Now that is your natural state.

Star of DavidIt's a question many have considered: Is there a soul, and if so what is it? Let's start by considering the body. It's generally accepted that the human body is made of matter. I would elaborate further and say that 'matter' is a name for substance. We could call it 'vibrating energy'. I call the vibrating energy of the universe 'spirit'. Then what we call 'matter' is more like the appearance of dense hardened spirit.

There appears to be different levels of vibration throughout the universe. This is really a play of opposites within Infinite Spirit, which allows the appearance of spirit and not spirit (what we call matter). But this play is really a stretching out of spirit to appear close to or far from spirit. But it's all just spirit. So matter is the appearance of dense hardened heavy spirit.

Now we understand that, let's turn to the body again. It's a bundle of vibrating spirit within a dense range of frequencies, we could say. It can be considered that, just as a solid cup can hold liquid water or even gaseous air, the material body can hold lighter spirit. It's probably more accurate to say that the denser human body can be a receptacle for, or a channel for, a higher flowing spirit. This then makes it viable to consider that a higher form of spirit sits within the denser materialised form. We can consider that there is an unseen inner spirit form within the visible material form.

It seems equally acceptable that the hardened material form is more limited than a lighter freer form of spirit. It is conceivable that when the hardened form (the human body) breaks down, the lighter freer spirit is released. This lighter freer bundle of spirit energy we can call 'the soul'. The soul can be considered as the bundle of spirit energy that experiences planet Earth through the human body (or any other material body). Once released from the gravity of the human body, the soul is generally free to withdraw from the density of Earth back to its higher spiritual level.

However, it's also conceivable that the soul may form a bond or deeper attachment with the human experience, and may be drawn back to Earth again to inhabit another human body. As the pattern of rainfall and evaporation shows, and the pattern of waves upon the shore, there can be a circular process of coming and going. Here we are considering reincarnation and the seemingly endless wheel of rebirth.

It can be considered that the soul gains experience and develops by becoming lost in the world of matter. The pull of the material world seems to trap the soul and subjugates the soul. It may seem that the wheel of rebirth is endless, but it is a process of being lost and being found. The soul may, through many human experiences, come to the ultimate realisation. Firstly, it may recognise that it is a soul and not a body. But that is not enough. It must continue the search inwards to find that not only is it not a human form, but it is not a soul form either. Truth is formless, without beginning or end.

This deep realisation is termed nirvana, liberation, enlightenment, or self realisation. It is the deep recognition that the truth is not limited, defined or separate. There is only what is. There never were many souls who go out into the world and animate human forms or other forms. There is only One, an Infinite One. This realisation frees the soul from maya, the illusion of separation and attachment.

Ultimately then, there is no body and there is no soul. There is only What Is.


Sky with cloudsAll that we know is in consciousness. Nobody has ever known anything that is outside of consciousness. The sound of a car going past is picked up through the perception of hearing and is known within consciousness. The visible perception of the world is, via seeing, known in consciousness. The feel of material in our hands is known in consciousness. The smell of freshly cut grass is known in consciousness.

The physical pain we feel when we stub our toe or have backache is known in consciousness. The emotional pain we feel when we lose someone close, and indeed the love we feel when we embrace someone close, is all known in consciousness.

Everything comes down to consciousness. Even the sight of a distant star is known and experienced right here in consciousness. Thoughts in the mind are known in consciousness. Dreams during sleep are known and experienced in consciousness.

The point here is that all your experiences and everything you can ever know is known in consciousness. You've never experienced anything outside of consciousness. You may think that the sound of a bang is far away, or the moon in the sky is a tremendous distance away. But your experience of it is right here in consciousness.

Therefore there is no truth that we can be sure of outside of consciousness, and there is no firm evidence that anything exists outside of consciousness. It's impossible to even attempt to find the outside of consciousness. We could try some experiments, but the experiments would only appear to be done outside of consciousness. Our whole perception of them would be within consciousness. So who can say where consciousness ends?

You may feel that you are a human and consciousness is in your mind. But there are flaws with that. Can you truly see yourself? Can the eye see the eye? Can one see one's self? Consciousness is aware of the believing in the mind, the seeing through the eyes, and the body and world perceived through the body's senses. The human body is a changing, flowing appearance within consciousness. The body is not as solid as it appears.

You may feel that you are not conscious of what someone else thinks, so there is a limit to consciousness. It would be more accurate to say there is the appearance of limitation, and solidification, in consciousness. The dense world of matter is the appearance of solidified consciousness. It can only be experienced in consciousness and made of consciousness, yet it appears solid. Though subtler still, the mind appears also as a condensing or separating of consciousness into the apparently separate limited mind.

Thus the world of matter and mind appear as the condensed levels of consciousness within consciousness, made of consciousness. One Infinite Consciousness appears as many minds within many bodies in a world of varying degrees of density of form. With the density comes the stronger sense of limits and separation, yet it is all consciousness.

The term 'Consciousness' is a name for the basic ingredient of existence. We could equally call it Awareness, Spirit, God, The Infinite One, or I Am That I Am.