Non-duality
- Written by David Hall
- Category: Non-duality
It seems useful to consider what these terms really mean, or really are: mind, thoughts and consciousness. They mean different things to different people, but from the Non-Duality perspective we can be fairly clear as to what they are. So here goes.
Let's start with thoughts. We can say they are words or images that appear in the mind, but they can also be 'sounds'. Thoughts can be tunes we hear 'in our head'. Thoughts can be word structures or sentences with meaning. They can be a conversation 'in our mind'. Thoughts can be images - we can picture a flower, for example, or sometimes images just appear with no apparent reason. When drifting off to sleep there can be initial images or scenes of things happening. And when in sleep, dreams themselves are thoughts that take on a stronger visual and experiential element.
It could be said that thoughts mimic what is perceived through the senses. Thoughts can be like sounds, images or sensations. And in dreams they can mimic or use elements experienced in daily life. It's useful to consider thoughts as mental activity. It's impossible to frame where a thought begins and ends.
So then to the mind. Well, the mind is mental activity. In a way 'mind' is only something when thoughts are active. Without thought, where is the mind? It has no physical location anyway. But when thoughts cease there is no mind, as mind is what we call mental activity, which is what thoughts are.
On then to consciousness. In common usage consciousness means being awake. But in Non-Duality the terms Consciousness and Awareness can be used to refer to the ever-present state of Being. You may have heard of Sat-Chit-Ananda, which means something like Being-Consciousness-Bliss. It is the Advaita Vedanta term that describes the singular nature of reality as Peaceful Aware Being. It is this natural core condition of existence in which the universe is perceived. That means it is in Consciousness or Aware Being that the mind, the body and the world are perceived.
Strictly speaking there isn't a mind, body or world. There is only one infinite indivisible presence, and that is Aware Being. Within Consciousness or Aware Being the apparent focal point of a world is perceived. But the world itself is nothing other than Aware Being when perceived through this localised point of perspective of the human experience. It should be noted that there is a reflection of sorts, where Aware Being perceives itself as a world. You can see the similarities with a dream, in which the mind perceives itself as a world.
Anyhow, Consciousness is what is right here now. It's not that you are conscious. The human can be described as awake or asleep, but there is Consciousness in which the states of awake and asleep appear. When asleep, Consciousness is aware of the inner mental activity. In deep sleep the mental activity stops and focus withdraws from the senses. Consciousness isn't aware of anything then, but it's still aware.
Consciousness doesn't need something to be aware of, and in fact there is nothing other than Consciousness. Consciousness is always aware of itself, no matter what appears; it's all Consciousness. Aware Being is Self-Aware, or Self-Realised, to use the enlightenment term.
- Written by David Hall
- Category: Non-duality
It's difficult to find peace in the world. By nature the universe is continually moving and changing. If a peace is found then it's only a temporary peace. However, there is a Permanent Peace. It's not something to be found, but it's at the heart of all the searching. Permanent Peace is timelessly present whilst the world spins around. In the world it is like the still centre, and this pattern repeats throughout the universe - a still centre at the heart of movement and change. We see it in the strong trunk of a tree, from which the branches grow outwards. It's in the swirl of water going down a plughole, and the eye of the hurricane as it whirls around. It's in the opening and closing of a flower and the seeming stillness of our view from planet Earth as the stars and planets move round.
These pockets of peace that we perceive aren't wholly accurate. Planet Earth isn't really still. Nothing in the world of movement and change remains still. It's just that they can seem still or they can represent stillness temporarily. Yet there is a True Stillness. It is this True Stillness from which and in which this world of motion is perceived. True Stillness is beyond time and space. Time and space appear within its timeless spacelessness. It's an infinite indivisible Singularity. It's always Here and Now.
Eckhart Tolle often mentions Presence or Being Present in his talks. He sometimes mentions The Present Moment. It's not really a moment in time, of course. He is referring to the timeless Now. This Presence is the true nature of all things. It is That in which time and space seem to stretch out. All the while, Presence is right Here, Now. It is the pure, perfect peace. It's not made of anything. Presence wasn't created. It is timeless and formless. It's an unshakeable Singularity. It cannot be moved or harmed. It cannot be broken or split in two. It is the true nature of the seemingly ever-moving world.
Presence has no beginning or end, no inside or outside. How do we know it's here? Because we know. The very fact of being aware tells us that we are here. We are the Aware Presence that is here. It's not that because there is a human there is Presence. The human is perceived because of Presence. Presence comes first. Well, it would be more accurate to say Presence is timelessly present, before any appearance of first and last. It reminds one of the Bible quote (John 1:8), "Before Abraham was, I am." It means that before the world appeared, Being was present. We can think of it like this: before the universe began, Presence was all that there was; but there was no time, no past or present tense, just Presence, Now. So Presence was before any appearance of beginning. It remains as it is throughout all apparent time and change, and is all that there is once time seems to come to an end.
It's difficult to understand it if one is firmly rooted in the notion of time as reality. The problem is that time isn't reality. Presence is Reality. That's why the question of what was before the beginning doesn't seem to make sense. There is no beginning, or end. There is only the timeless Now/Presence/Peace, and in this the world of time and space whirls around.
- Written by David Hall
- Category: Non-duality
Awareness is the natural state of being. It requires no effort to be aware. Being aware is not an add-on to who we are. Being Aware is the natural state of pure clarity before add-ons appear.
We are aware of perceptions and sensations. We are aware of seeing, hearing, and so on. We are aware of emotions, feelings, and thinking. We, Awareness, perceive this.
When our eyesight starts to fail, we are aware of the failing eyesight. Awareness remains unaffected by the perceiving of the failing eyesight. When eyesight goes or we close our eyes, we are aware of the lack of light perception. It requires no effort. The eyes may focus on objects, the ears may tune in to specific sounds, but Awareness remains aware as it is. Awareness perceives the focusing or tuning in without effort.
When the body becomes ill, lethargic and achy, Awareness perceives the ill feeling and achiness. When the body becomes sleepy, Awareness perceives the sleepiness. Awareness doesn't become ill or sleepy.
When the mind becomes depressed or anxious, Awareness perceives the depression and anxiety. When the mind dreams or becomes deluded, Awareness perceives the dreams and delusions. Awareness remains simply aware throughout the human experience of sensations and perceptions.
When the mind is actively thinking, daydreaming, or meditating, Awareness perceives this without effort. Awareness doesn't think actively or daydream. It doesn't meditate or need to reach some exalted state of mind. Awareness remains timelessly peaceful without effort, throughout the activity of the mind, body and world.
The mind, body and world appear within the effortless Awareness. It is where we are perceiving from. It is the core nature of being - Aware Being. It is the natural state of Nothingness. The knowing Nothingness. The alive Nothingness in which the world of things appears. Formless, serene Beingness.
- Written by David Hall
- Category: Non-duality
Much is spoken about in Eastern and New Age spirituality regarding Awareness and Consciousness. But what really is it?
I use Awareness and Consciousness synonymously, so when I talk of Awareness here I also mean Consciousness. Awareness is like the page on which words appear, the canvas on which a painting appears, or the screen on which a movie appears. It is that in which all appearances appear. Awareness itself doesn't appear, but we know of Awareness by the fact of perception. Nothing can appear without the awareness of it. To use another simile, it's like knowing it's windy out by the sight of the tree branches moving.
Consider perceptions: sounds, sights, tastes, smells, and touches all appear in Awareness. Yes, they are facilitated through the human experience or perspective, through the human senses. But they appear in the same 'place', right here. That's not the whole picture. Human emotions are felt, as well as bodily sensations. Thoughts are also perceived, along with a sense of identity. This is all perceived in one 'place'. That 'place' we can call Awareness.
We are Awareness. There is one Awareness, and in this all apparently separate perspectives appear. It could be said that I can't see what others see, so we must be separate. But there is a focal point in Awareness, where the world is perceived form a human perspective, and human thought activity calls this 'me'. It's not really a separate me, it's just the assumption that human thought makes. I am not what is perceived.
This leads to another understanding of Awareness, another reason why we can't perceive it. The eye cannot see the eye. Awareness can never perceive itself. As well as being formless, pure clarity, Awareness couldn't possibly be the object of Awareness. This doesn't mean that Awareness can't be self aware. Awareness being aware means that it is self aware. What appears is a poor reflection of the formless nature of Awareness, yet nothing is known other than Awareness.
All is perceived by Awareness, in Awareness, made of Awareness. There are no true limits that separate out the subject and the object, the seer and the seen. There is just seeing, just Awareness. What looks to be far away in the distance is perceived right here. Sounds that are heard in the distance are heard right here. 'Over there' can never be perceived. Awareness is Here and Now, and it is in this timeless 'place' that space and time appear. Awareness and what appears in Awareness are one. It is all Awareness. What appears is by aid of reflection, so the world appears to be the opposite of unseen Awareness, yet there is always only Awareness. There is an appearance of duality - seer and seen - but it's true nature is Non-Duality, or Infinite Oneness.
This is why it would be wrong to say I am a human, I am male or female, I am short or tall, or I am a soul. It's perhaps more accurate to say I am the universe. There are no true limits that divide. Awareness is everything, yet nothing. The Whole is undivided. It may appear divided, but it remains infinitely One. Just as a movie on the screen appears to have many shapes and forms, depth and distance, yet it is singular. Just as a painting may appear to have different people, animals, and objects, yet it is just one painting.
Being aware requires no effort. It is the natural state. It is uncreated, timeless and formless. Awareness has no qualities. All appearances seem to come and go within its timeless formless nature.