The Human Experience
- Written by David Hall
- Category: The Human Experience
It's human nature to fill the space. If there's a lull in conversation or a silence when we're with someone, the human urge is to say something, anything. If we have some spare time, we wonder what we're going to do, how we're going to spend that time. How will we fill the space in our time? Also in our homes, it's easy to fill them up with things. We're always filling the space.
It seems unusual to sit with someone in silence, doing nothing. It feels okay if we're on our phones or reading books, but not just sitting there. Even on our own the mind keeps active with thoughts. We find something to do. If not we feel bored and the mind complains that there's nothing to do.
This is where the spiritual practice of just being comes in. It's not what the mind wants. It's afraid of the nothingness. But the nothingness is our spiritual saviour. The nothingness is the prefect peace of our true being. We truly are the stillness, the silence, the peace, the emptiness, the spaciousness, the nothingness. Our true nature is the core stillness that allows movement. We are the invisible nothingness that allows the apparent visible everything. We are the permanent full emptiness that animates the changing world.
This emptiness scares the human self, so it fills the space with things. The human self distracts itself from the silence, the emptiness, the peace. At least until it gets to a point of looking for that peace, looking for the quiet. Then the human self seeks quiet places and quiet times to sit and be at peace. Maybe the human self meditates. Maybe the mind relaxes a little.
Sometimes it seems that more work needs to be done to reach that placeless place of peace. We need to recognise that the mind's impulse is to avoid it.
Sit back and just be. Let go of thinking and doing, and be as you are. You are not the human who is afraid of silence and emptiness. You are the Perfect Peace of Stillness.
- Written by David Hall
- Category: The Human Experience
We are not troubled by thoughts. We perceive troubled thoughts. Rest in Awareness, in the clear knowing, without identifying and without attaching to thoughts and the body.
There are times when thinking seems to get the better of us. We might try to calm the mind, but it even fights against that. We know that a calm mind is a good thing. We know that's how we should be. But sometimes the mind gets tangled up in trouble.
It may be that the mind starts dwelling on something that happened. It may be that the mind has negative thoughts about someone, maybe even our own self. It may be we are trying to meditate, and thoughts keep butting in and we fight back, trying to calm this troublesome thinking. And then we get frustrated that we can't stop it, and it all seems difficult.
But none of this is who we are. This is the mind tangling with itself, with its sense of self. Just as a torchlight cannot shine directly on itself, so we cannot objectively perceive our being. What we can perceive can never be what we are.
We are the Awareness that perceives these thoughts. We perceive the troublesome thoughts, and we perceive the sense of self that is unhappy with them. We perceive the struggle to stop thoughts and we perceive the sense of frustration when this is difficult. Truly we are the witnessing of this.
So what do we do about troublesome thoughts and the sense of self that we perceive. We do not do. Let them be. Do not get caught in the belief that you are there trying to do something about the thoughts. Who is it that is unhappy? Not you. You simply witness whatever appears within.
- Written by David Hall
- Category: The Human Experience
Is it possible to be aware of anything outside of consciousness? If we close our eyes and focus attention on the body we can sense where our feet are, where our hands are etc. There is a sense of vibration. There's not a clearly defined boundary of the body. It's a vague sense of vibration here and there.
Still with our eyes closed we can focus on sounds. Sound can also be understood as vibration we can sense. It is the same with all senses - they can be considered as the detection of vibration, change or fluctuation, at different levels that we can call frequencies. For example the sense of taste is the detection of subtle interaction between the taste buds and the food making contact.
All this sense perception happens within consciousness. If we close our eyes and focus on our feet we experience the subtle vibration that we think of as the feet. But let's take away the label of feet. Really there is the experience of a subtle vibration. This vibration is within consciousness. All sensations, and indeed our whole world experience, are vibrations or fluctuations within consciousness. Okay, so consciousness is another label. It is that in which and by which we know.
The pointer here is that what we consider as our body and the world outside is all a vibration or fluctuation within consciousness. Nothing is outside consciousness. It is consciousness that knows the body and world, and it is consciousness that the body and world appear within as vibrations of the one substance of consciousness.
The whirlpools, waves and currents of the ocean are all fluctuations of the ocean. It is the same with the world and consciousness. The world is a fluctuation within consciousness, and there is nothing other than or outside of consciousness.
It is this Consciousness that seems to be the heart of all experiences and all experiencers. It seems to be the heart of all conscious beings. It is One heart. Yet it is the whole. It seems to be the heart when we still hold a concept of inside and outside. But when this is dropped there is only What Is. It is this one Being that is known as Consciousness, God, the Self, Brahman, the Infinite One.
- Written by David Hall
- Category: The Human Experience
Acceptance is an important spiritual practice. In returning to a state of oneness it is necessary to accept what comes and accept what goes. Acceptance is our true nature.
It is natural to accept what is and not to yearn for what was or what could be. But it doesn't seem natural because the human experience is one of holding on to what we've got, losing those we love and care about, being disappointed by life, and having difficult times that we'd rather not have. It's common to hope for something, to want a better life, and to not want to lose people and things that are important to us. But the world won't satisfy our wants and needs. The world is always changing and moving on, and presenting us with challenges.
We can feel cheated by other people or organisations, taken advantage of, neglected, misled, or mistreated. We raise complaints. We blame others. It dwells in the mind. We tell people about how badly we've been treated. Some people hold onto these feelings all their life. Admittedly, there are times when complaints should be raised, and misjustices heard and dealt with. But there is a time when we need to accept what is. Even during this raising of the issue, it needs to be accepted that this is how the world is.
It can be hard for people to accept when they lose someone close. Maybe they have died, or they moved away. It can be devastating and difficult to come to terms with. But for spiritual progression we need to accept this. We need to accept that that's just the way it is. It doesn't help to fight against the universe, to hold onto what's gone, or to wish for life to get better. Life may get better, but it may get worse again. Many people choose this way of life, longing and losing, and that's fine. But if your aim is spiritual progression then that's not really the way for you.
Acceptance is about letting life just be. It's going to just be anyway, so why fight it? Let go of holding on. Let the world flow. But know that you are not flowing. You are the stillness that perceives the flow of the world. In truth you cannot really hold on. The holding on is an imaginary sensation in the mind. Let it go. If your human experience involves difficulties and challenges let this come and go. Know that you are the witnessing of this.
You are not the human who longs and loses. You are the Still Centre, from the human perspective. You are complete. You are perfect. You are pure peace and love. I'm not just saying nice words here to pick you up. This is the nature of your infinite being. Your true nature is found at the heart of your being. But when it is found it is known to be an infinite oneness. It does not need or want. It is perfect peace. Through the practice of acceptance and letting go, our attention sinks naturally into this state of oneness that is complete and content. It is holding on that holds us back.
Laugh when you stub your toe. That's life. It's the sort of thing that happens. Accept it when people move on. That's the way of the world. I don't mean for you to be emotionless. Accept the emotions. If you cry, let the crying happen. Accept it all. If your bus is delayed, smile and accept it. If the traffic slows to a halt, smile and let it be. If you forget something, it's okay. Humans aren't perfect. Mistakes will happen.
In fact the world cannot be perfect. You are the perfect peace and stillness. You are the singularity that experiences the world of opposites, with its ups and downs, highs and lows, happiness and sadness. The world is a reflection of your perfection. Acceptance is your natural state. Accept the world and be as you are. Perfect peace is the nature of your being.