David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Tuesdays and Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Written by David Hall
- Category: The Universe
Awareness is the nature of Being. It is the core of all experience. All that is experienced appears within Awareness. I use the word Consciousness synonymously, or sometimes say Pure Consciousness to give an understanding of its unchanging nature. The words Spirit and God can also apply to Awareness. Awareness is our timeless, formless nature, in which the appearance of space, time, individuality and separation are experienced. Awareness is the core shared nature at the heart of all seemingly separate beings.
Well, from the human perspective it seems that Awareness is at the heart, the core, the centre. From the human perspective Awareness is the still centre around which the world seems to move. Yet there is nothing other than Awareness. The world appears in Awareness, made of Awareness, perceived by Awareness. Awareness really has no inside or outside, no separation of opposites. Awareness has the qualities of a singularity: unlimited, unseen, undivided, unmoving, uncreated, unchanging, complete, formless, flawless, spaceless, timeless.
By contrast the world appears to be a World of Opposites. Awareness perceives form and change, limitation and division, creation and destruction, birth and death, waking and sleeping, individuality and multiplicity, gain and loss. The World of Opposites appears within the Singularity of Awareness like a reflection of Awareness's own imperceptible nature. The world shows what cannot be seen. Forms appear to express the formless.
In the world there seems to be a separation between the subject and the object, the observer and the observed. This is like a stretching of Awareness into 'one being aware of another'. When attention is focused on an object there seems to be a narrowing and limiting of Awareness. This is similar to what the human experience does. It seems to narrow Awareness to a point of individuality aware of many. But it's only a play. Awareness does not become human. Awareness remains as it is, whilst the human form appears as a focus of Awareness observing itself.
All apparently separate limited human beings are Awareness perceiving itself as the world, seemingly as something other than itself. It is like the archetypal sacrifice of God, giving up immortality to experience the mortal world, giving up infinity to experience limitation. But truly God doesn't give up immortality, freedom and infinity. Awareness is unharmed and unchanged by the world, just as conflict in a dream doesn't cause the body to be harmed.
This World of Opposites we experience is only a play of separation within the undivided limitlessness of Awareness. Nothing is near or far from Awareness. Nothing is before or after Awareness. Awareness does not sleep or wake just because the body shuts down for the night. Formless timeless Awareness is not born, nor does it die. The World of Opposites is all a play in Awareness, made of Awareness, known by Awareness.
- Written by David Hall
- Category: The Human Experience
It's a common human experience to feel incomplete. We may not realise it, but the search for fun, for love, for happiness, for excitement, for spiritual enlightenment, comes from the sense of being incomplete. In some ways it's a natural sense of feeling incomplete. If ever a being considers itself to be limited, then it feels it is less than the whole. And that's not right. Something will seem to be missing.
It's this wholeness that people seek. Wholeness is the true natural state. But human development at this stage of evolution causes it to feel limited, separate, lacking, wanting, and needing. From the physical perspective the interaction with the environment is necessary: humans need to breathe in air, drink liquids, eat solid food, and also do the opposite - expel solids, liquids and gases. That is part of human nature, of being a flowing quality of the planet. That in itself is fine. But human intelligence has developed further than other animals. Human intelligence has developed to become self aware. But this self awareness isn't accurate. Human self awareness concludes, "I am this body." But really the body isn't limited in this way - it is a flowing quality of the planet. The body isn't really limited and separate from the planet.
So here we have the development of human intelligence concluding that it is a limited being and there are other beings with limits. This limited human is inevitably incomplete. It will never be satisfied, trying to hold onto things, trying to seek happiness, looking for love and excitement, or spiritual enlightenment. The limited human being will not be satisfied, because the limited being is not an accurate identification. The world is unlimited, appearing as if there are limits. It is this appearance of the world that has fooled humanity. But it's all part of developing awareness.
There is no limited human. There is only the infinite What Is, Pure Consciousness. Its nature is as a singularity, without beginnings or ends, without want or need, complete, content, perfect peace.
The development of human awareness is an expression and blossoming of Consciousness in the world. It's not that the human being develops a higher awareness or consciousness level. It is rather that the errors and mistaken views of the human mind are lessened, revealing more and more the Pure Consciousness that is the true infinite nature of being.
How do we bring about this feeling of being complete? Really it's about letting go of the feeling of being incomplete, letting go of the sense of being limited. The recognition needs to dawn that I am not a limited being and I am not this body. Then should come a 'practising' of just being Awareness, without form, without attachment to this or that, acceptance without controlling, just simply being. This resting in the pure nature of just Being dissolves the sense of being a limited separate self, and the true nature of complete contentment comes through into the human experience.
This is usually a gradual process. It's called Enlightenment or Self-Realisation. It's simply the letting go of the erroneous belief of separation and limitation, and being as you are.
- Written by David Hall
- Category: The Human Experience
The world isn't meant to be easy. Human life isn't supposed to be all wonderful. Don't expect life to be kind to you. You're not necessarily going to succeed in what you want to do and get what you want. That may sound harsh, but sometimes people expect that life should be good, fun and full of happiness. But that's not the case. There may be some fun times and some happiness, but there will certainly be some trouble. Let's understand why.
The simple answer is this: humanity is mixed up. There is a general human sense that, "I am this human being, these are my things, and I'm focused on myself and my life." If we live a lie like that, or rather if we live by a mistaken belief like that, the world is going to challenge us. If I believe that I am a human then problems occur, because it's a mistake. Humans are not really defined and limited, and that's not who we are. At the core of all humans, and for that matter all apparently separate beings, there is a Oneness. One Consciousness. We are that One Infinite Consciousness, not many different beings - that is the illusory play of form in formless Consciousness.
When this error of identification takes hold, when Infinite Consciousness is drawn into the belief of being a limited being, it creates an imbalance. It's like we've fallen out of unity and got caught up in a world of opposing forces. Then there needs to be a rebalancing. We need to be shaken out of it, effectively. That means that life is going to be tough, until we get to the point of realising that something is wrong here.
Humanity is caught up in this clashing of identity - I am this, that belongs to me, you are nothing to do with me, you offend me, I will win. The root of all evil is not money, it is the delusion of separate identity. A limited being defends its limits, imposes its limits on others, and encroaches on others' limits. That's where all the clashing comes from in this human experience.
There have been enough human experiences for us to confidently say that it's normal for human life to have problems. What can we do about this? Accept it. There's no point fighting against the world. The world is this rocking, rolling wave of forces clashing sometimes and quietening sometimes. That's the world, but that's not you. You are not in this rocking, rolling world. You are the still Infinite One Consciousness, within which the world appears.
In truth you have not fallen out of unity into the world of opposites. You remain as you are, the Infinite One, beyond time and space. The human experience is the play of the human world, experiencing limitation, clashing, distancing, the push and pull, the joys and sorrows. Know it is not you. You are unbroken by the appearance of the separate world. Your infinite nature remains unblemished by what seems to come and go.
- Written by David Hall
- Category: The Human Experience
The identity we have of ourselves is inaccurate. We may consider ourselves to be a man, a woman, transgender, a father, a mother, a student, a lawyer, a shop worker, a customer, etc. We may say we are Welsh, English, French, American, Dutch, Chinese, South African, or another nationality. We may look in the mirror and believe that that's me. We can call this identity the 'limited self'.
What's really happening here is that thought structures in the mind have developed attachments and associations through the life experiences, creating an identity with the body and a sense of being a 'limited self'. This is fine from the perspective of a human living and surviving on planet Earth. But it's not really true. Even from the human perspective, the body isn't really defined. There are no real limits or end points to the body. It may seem to have an outer shell, so to speak, but it is really porous. The body is always in a state of interaction with the environment, and although there is an appearance of solidity, it is illusory. The body is always changing and doesn't have any firm limits.
So identifying with a human form that is in a state of flux and has fuzzy edges isn't going to be accurate. This 'limited self' identity is even less accurate when we take a deeper look into the mind. Common human thought formations believe that the mind is inside the body, and thoughts are inside the mind, whilst the world is outside. But it is more accurate to say everything is experienced inside the mind. The identity and the thoughts are perceived right here in the mind, as are the sounds, sights, tastes, feelings, and bodily sensations. They're all experienced in the same 'place' that we call 'the mind'.
But we can go deeper still. When we realise that thoughts and the identity are perceived it can be recognised that there is a deeper awareness that perceives this. We may think, "Yes, that's me, thinking the thoughts." But really it is the thought-form identity that is thinking, "I'm thinking." You perceive this thought process. The thought process may think, "I'm thinking to myself," but it's the thought-identity that is thinking to itself. It isn't really you. It is the sense of being and the attachment to form that creates this thought-identity. Then thoughts arise as belonging to this thought-identity. This 'limited self' is itself a thought formation.
The thought-identity and the thoughts it generates are perceived by the Awareness that you are. Without the thought forms there is just Awareness. In fact, there is just Awareness, whether there are thought forms or not. There's not really a 'mind'. There is just Awareness or Consciousness, and the identity, thoughts, feelings, sensations and perceptions are perceived in Awareness. It's all a seeming fluctuation of Awareness, in Awareness, made of Awareness, perceived by Awareness.
The false identity, the 'limited self' is a reflection of the true unlimited Self. The more hardened, solid and restrictive the sense of 'limited self' is, the further it seems from the reality of complete, clear, unlimited Awareness. But this opposite or reflection of Reality, this distance from Reality, this condensing of Reality, is an illusion. There is only ever Awareness. There is no distance from Awareness. There is nothing other than Awareness. Awareness cannot be limited. The 'limited self' is only imaginary.