Written by David Hall

Category: Non-duality

Published: 26 June 2026

Let's consider Truth. There is Absolute Truth and there is relative truth. Relative truth is what we're used to. It's where we say, "Today is Tuesday," and it is a Tuesday. Or we say, "Four plus three equals seven." Those statements seem to be true enough, but they are dependent on other information being true. "Today is Tuesday" is dependent on a shared understanding of what "today" means and what "Tuesday" means. For a German speaker today might be Dienstag. For someone on the other side of the world our today could be their yesterday or tomorrow. It sounds silly, but the point is that it's not wholly true.

In fact, nothing can be said is wholly true. Anything that can be said or thought is at best relatively true, or at worst relatively false. One of the reasons behind this is that nothing can be truly and accurately defined. All the words we use are at least slightly vague. We cannot say with precise accuracy where "today" begins and ends. In fact "today" is a made-up reference to a span of 24 hours, which are themselves human made divisions of time. Time is not truly divided into hours or days. These are terms that we share an understanding of, and they are only then relatively true.

We can go further and recognise that relative truth is not the truth. It is not true truth. Nothing that can be thought or said is true. Thoughts, words, ideas and theories are useful but never true. Truth itself cannot be expressed. This means Absolute Truth. What is Absolute Truth? Absolute Truth is reality. What does that mean? It means that Absolute Truth is right here all along, no matter what falsehoods are expressed. Absolute Truth is the unchanging constant reality. Truth is Reality.

I cannot write what Truth really is. I can only write what it is like or not like. I can write that reality is a singularity, that there is no division of things. But that is only to correct a human misunderstanding that reality is divided into things. The statement isn't wholly accurate, because it depends on relative ideas and a sense of "division" and "things", which it denies. We understand what a "singularity" is by reference to what it is not. Again, as mentioned elsewhere, we use the negative or reflective term to indicate reality. Just as the term Non-Duality refers to the non-existence of duality (separation or division).

You see, we cannot directly describe an infinite indivisible reality. We have to refer to what it is not. This is a strange one, as what it is not does not exist. But human thinking has assumed that the reflective qualities are real. Human thinking assumes that relative truths are real truths. Better, perhaps, to recognise that Absolute Truth is inexpressible but evident in all that seems to be expressed, and that words, ideas and theories cover a spectrum of untruths that in a sense are closer to or further from Absolute Truth.

Let's break that down. Absolute Truth is inexpressible. The world is an expression of it, and is not other than it, yet it cannot wholly and accurately represent Truth. Any expression of Truth is less than it, yet exists within it. Truth allows the expression of untruths. All words, ideas and theories are not wholly True. They can point to Truth more or less closely. For instance, "Love is All" points closely to Truth, whereas "Hate is All" is far from the Truth. (Love is an expression of the Oneness of Reality, whilst hate is its reflection, expressing division.)

So we have Absolute Truth as the measure of all things that are not the truth. How does this help? Well, we know that no matter what thoughts think, they are not accurate. Why should we pay so much attention to thoughts when they are never really accurate anyway? Truth is silent and unspoken, always here, often overlooked. This reminds us to respect the silent stillness that is here. It encourages us to turn towards Truth and Stillness rather than get caught up in the drama of thinking and the world. It reminds us that we are not right and others wrong - all ideas are wrong. Just being, in silence and stillness, is closer to Truth than anything that can be said.

Written by David Hall

Category: Non-duality

Published: 19 June 2026

Where are you? You may give an answer describing where your body is located, like, "I'm sat on a chair in my garden," "I'm in Liverpool," or "I'm on holiday in Florida." But that's not really where you are. That's where the sense of the human body is in relation to the rest of the world. It's far from exact. You could give precise coordinates of where your human body is, and indeed the body could be located from those accepted coordinates. But that's not really where you are.

You are not the body. You perceive the body. You perceive the world through the senses of the body. You also perceive thoughts, which are assumed to belong to the body. Well, the thoughts have assumed they are the body. It is thinking that identifies with the body that we perceive and through whose senses the world is perceived. Thinking thinks, "This is me." But it's wrong. You are not what thoughts think you are. Truly the body is not totally separated form from the world - no man is an island. There are no clear points where the body ends and the rest of the world begins. The body is an indivisible 'part' of the whole. So it's only a vague assertion of thought in identifying with something that isn't really defined.

There is a 'deeper' you that perceives the body, perceives thinking, and perceives the sense of identity with the body. Some may feel that they have a soul, but that is more like thoughts thinking that the body has a soul. It would be less inaccurate to say that the soul has a body. Where is the soul? We cannot say. The soul is assumed to be a spiritual identity that incarnates in the human body. Is it really in the body? We cannot say.

The most accurate that we could say is, "I am here." As soon as we try to describe where 'here' is we drift into inaccurate speculation. We can confidently say, "I am always here." But truly here is nowhere and everywhere. Everywhere you go you are here, but the real you never goes anywhere. That 'deeper' you is aware being. You are and you are aware that you are. This awareness is 'who' you are. It is not an identity as such. Awareness is what perceives the sense of identity coming and going. It is Awareness that remains when the body wakes and sleeps, comes to life and fades away. Awareness perceives the passing of life and death, whilst remaining in the natural state of Being. It is Awareness that perceives the passing of time and change from its unchanging timelessness.

You, me, everyone, all that is, is Awareness. Nothing is ever perceived outside of Awareness. Human conscious and unconscious states are perceived in Awareness. All fluctuations of the world rise and fall in the ever-present Awareness. Where is this Awareness that we are? All we can say is that it is Here. It is not relative to any other. There are no others. There is nothing beyond Awareness. It has no depth or distance. It is infinite and formless. The world moves within Awareness. Without Awareness the world cannot appear.

So know that you are not the body, nor even a soul that comes and goes. You perceive the comings and goings of the world. You are the Awareness that is the heart and whole of the world. You are Here Now, the timeless alert presence that perceives the fluctuating activity within the unchanging stillness of Aware Being.

Recognise that it is Stillness that perceives relative stillness and motion. It is Peace that perceives relative peace and conflict. It is the Dimensionless that perceives relative closeness and distance. It is the Timeless that perceives relative beginnings and ends.