David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Tuesdays and Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Written by David Hall
- Category: The Human Experience
It's human nature to fill the space. If there's a lull in conversation or a silence when we're with someone, the human urge is to say something, anything. If we have some spare time, we wonder what we're going to do, how we're going to spend that time. How will we fill the space in our time? Also in our homes, it's easy to fill them up with things. We're always filling the space.
It seems unusual to sit with someone in silence, doing nothing. It feels okay if we're on our phones or reading books, but not just sitting there. Even on our own the mind keeps active with thoughts. We find something to do. If not we feel bored and the mind complains that there's nothing to do.
This is where the spiritual practice of just being comes in. It's not what the mind wants. It's afraid of the nothingness. But the nothingness is our spiritual saviour. The nothingness is the prefect peace of our true being. We truly are the stillness, the silence, the peace, the emptiness, the spaciousness, the nothingness. Our true nature is the core stillness that allows movement. We are the invisible nothingness that allows the apparent visible everything. We are the permanent full emptiness that animates the changing world.
This emptiness scares the human self, so it fills the space with things. The human self distracts itself from the silence, the emptiness, the peace. At least until it gets to a point of looking for that peace, looking for the quiet. Then the human self seeks quiet places and quiet times to sit and be at peace. Maybe the human self meditates. Maybe the mind relaxes a little.
Sometimes it seems that more work needs to be done to reach that placeless place of peace. We need to recognise that the mind's impulse is to avoid it.
Sit back and just be. Let go of thinking and doing, and be as you are. You are not the human who is afraid of silence and emptiness. You are the Perfect Peace of Stillness.
- Written by David Hall
- Category: The Universe
Eckhart Tolle famously wrote about The Power of Now. Let's look at the Power of Here. Essentially Here and Now are the same, just considered from different perspectives.
Wherever you go you are Here. You could go on a climb to get to the peak of a hill or mountain, and when you get there you are still Here. Wherever you go you still have a sense of being Here. Yes, you can say you're at the top of a mountain, you're on a boat in the sea, you're on a beach, you're flying in a plane, or relaxing at home. That's the world in which the body lives. But you're not the body. You are the presence right here, and it's not possible to be anywhere other than where you are.
The world gives us an experience of being somewhere other than here, but it's a play of space, depth and distance within our Infinite Hereness. Truly all space appears Here. We never experience anywhere other than here. If we look to a distant hill, bridge, building, or even a distant star, we perceive it right here. The three dimensions of space are experienced right here in spaceless Consciousness.
This understanding can help us to become centred. There's no real centre, of course, but when we believe that we have gone out into the world and become a lost soul, we can find our way home by returning to the centre of stillness within the appearance of the world. What that means is that we can remind ourself that we are not lost, we are not confused, we are not a human being trying to cope in a vast world. We are simply Here.
We can observe thoughts that seem to be in front of us, but they appear within us. The space of the world seems to go out from our Centre of Awareness. But rather the thoughts, body and the world appear within Awareness right Here.
So rest right Here, as you are. If you find yourself becoming entangled in thoughts, return yourself right Here where you observe thoughts. If you find yourself believing you are the body caught up in problems, return yourself right Here. Here is the placeless place of our shared being. It has no dimensions. It does not get lost or drawn out. You remain perfectly as you are right Here.
Here is the presence of our being. The dimensions of the world seem to stretch out from Here. But Here has no depth. It is infinite. All space is Here. All time is Here. All space and time is Here and Now.
- Written by David Hall
- Category: Spirituality
Let's understand these terms and how they all tie up in understanding Awareness, Consciousness, Beingness, or God. By those names I mean the same Infinite One Being. Some might find any or all of those names difficult. So let's clarify that first.
There are many names that are used for God or That Which Is. It is not here considered that God is a bearded man in the sky, watching over humanity. The God discussed here is much more personal than that, yet impersonal. That sounds confusing maybe, but what I mean is that the Impersonal is at the heart of all persons. The core of our being is That Which Is. God is that essential impersonal nature that gives life to the world and allows the appearance of personal beings, such as humans and animals.
This is the Immanence of God, being within all beings. Immanence means that God is within. Many of us seek that inner peace and stillness that is God's nature. Some people seek the Infinite Stillness within. Some people feel a personal relationship with God, which is a path to God. It is the path of worship and devotion, where the personal relationship draws the apparently separate beings towards the Infinite Being of God.
God can also be considered as Omnipresent, being everywhere present. The reason for this is that although God may seem to be at the heart of all beings, the heart is infinite. Nothing is outside of God. Limits are illusory. There really is only God.
Yet we can also consider God as Transcendent. That means that God is beyond the world. So how can that be? God does not appear in the world. God is beyond the appearance of the world, yet the world appears within God.
So firstly I said that God is within (Immanent), then I said that God is everywhere (Omnipresent), and then I said that God is beyond the world (Transcendent). You may think, "C'mon, Dave, make your mind up." But really all three are acceptable references to the nature of God. The three are one, you could say.
The world appears as if God is the heart of our being, and in seeking God within we find the Peace of God (some may also call it the Kingdom of God). However, God's Peace is without end. God is timeless and formless. So we find that God only seems to be at the heart of our being, and in fact God encompasses the whole. God's infinite nature cannot be limited by the appearance of form. God is formless, without end, so God is beyond the appearance of things.
That should neatly sum up God's Immanent Omnipresent Transcendent nature. Seemingly contradictory but beyond contradiction. This is the nature of being.
- Written by David Hall
- Category: Non-duality
Where do you place your centre of identity? Many people place it right in the human body they experience. In other words their identity is with the body. They identify as human. Many believe they are human beings, going about their human lives whilst they can. Even those who believe they are a soul still identify as human for much of that human experience.
It's a slightly complicated but important thing to recognise. If your centre of identity is in the human body, you will be engrossed in the activities of the body. But if you believe you are a soul, why on earth would you place your centre of identity in the body? Well, that's just the way it is sometimes. We can have knowledge, understanding and beliefs that we are not the body, but our centre of identity is still right there in the body, making things confusing.
If I believe I am a soul and I've placed my centre of identity in the body then I need to do something about that to reclaim my centre, so to speak. If, following the Non Duality teaching, I believe I am neither the body nor the soul, but I am the Beingness, Presence, Awareness, What Is, then I also need to reclaim my centre.
We need to start recognising the errors that we routinely accept. We talk of 'I' as if I'm the body. We talk of 'mine' as if something belongs to this body. We talk of 'we' as if we are doing the talking. You see, that's the problem - are we really identifying with the body? It's the body that talks about being the body. But it's the mind that coordinates this talk based on the mind's beliefs.
Are we the mind then? Should we place our centre of identity in the mind? If we withdraw our centre of identity from the body, the next stop is the mind. It is indeed in the mind that the sense of identity is found to be constructed, although its focus is in the body. We can withdraw the centre of identity to the mind, but the mind still identifies with the body somewhat. The mind still thinks, "I'm going to do this or that. I don't like this. I don't like that." And it's all attached to the body, as if the mind is the body.
We need to go deeper still. We need to ask: who is it that witnesses this centre of identity? This sense of identity is observed or witnessed. These thoughts and thought forms that focus around identifying as a human being are witnessed by someone. So we look deeper into the centre of this identity. We withdraw identity from being a human and recognise that we witness this human experience. We withdraw identity deeper still and recognise that we witness the sense of identity and thoughts in the mind. We withdraw deeper still, to where we are looking from, to the witnessing of the sense of separate individuality. Then we let it go.
This is akin to returning to the heart of the universe. We turn inwards to where everything came from. We go back to the centre. We turn from the world of separate things and go back to the singularity, the oneness of being. It is not too dissimilar to finding the heart of a storm. It is a hollow centre. A centre of the Infinite Singularity.
For those who understand and accept Non Duality, we know that there is not truly a centre. There's not a true identity, but we still need to root it out, by searching for it. Intellectual knowledge of it is not enough. If there is some illusory identity then we need to look for its centre. We look for its core or heart. And in looking we find that there is a hollow centre, or indeed no centre. There is a centre of infiniteness. Our true identity is infinite, without limit or form. Our true identity is no-identity. We are not this or that. We are Pure Beingness. The full emptiness.