David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Written by David Hall
- Category: Non-duality
This is perhaps a useful way to understand Non-Duality. We think of the world as being outside of us, and we are on the inside. If we believe we are the body, then we still think of ourselves as thinking from the inside of the body. If we believe we are a soul, we may think that we are the soul inside the body. If we think that we are consciousness, then we see the thoughts as inside our consciousness and the body and world as outside of our consciousness. That's a generalisation, but people often think along those lines.
However, in the Non-Duality understanding there is no inside or outside. All that we know is Consciousness. The apparently internal and external 'worlds' appear in Consciousness. The thoughts, feelings, emotions, sensations and perceptions that are experienced are all within Consciousness. Nothing is ever truly experienced outside of Consciousness.
So from that perspective what appeared to be the inside and the outside are found to both appear inside Consciousness. But we need to go a step further and recognise that 'inside' Consciousness isn't really accurate. When everything is 'inside' then there is no 'inside'. When 'outside' doesn't exist then the word 'inside' has no meaning. It just is as it is.
This is Non-Duality. There are not two. The opposites that we believe to be real are not really real. When we withdraw inside to the heart of experience we find that everything is 'inside' Consciousness or Awareness, and then there is no dualistic term by which 'inside' can hold any accuracy. So we recognise the duality, then go to the heart of where we perceive this from and realise that really there is no duality. The Heart is the Whole.
Similarly, we can say that when it is recognised that there is only Consciousness or Awareness, then these terms mean nothing. We can switch to the term What Is. Even the term 'Being' loses its meaning when all there is is Being. So the Truth is inexpressible. When we try to explain it we hide it somewhat. Yet it is never hidden.
- Written by David Hall
- Category: The Universe
It's generally accepted by people that space is vast. By 'vast' we mean huge; so huge that we can't say how big it is. People may also consider the mind to be vast, or indeed One Consciousness to be a vast consciousness in which we all exist. But is space, mind or consciousness really vast?
I'm going to say these aren't vast, but they are beyond measurement. What I mean is that space, mind and Consciousness are not limited. They have no size. The expanding universe cannot expand into something else. There is no something else. If there was then we could include the 'something else' in what we call 'the universe', and it wouldn't be something else. There is no limit to the universe and then something outside that limit, which the universe is expanding into. Rather the content of the universe is expanding apart, or the non-content is expanding, seeming to separate the content of the universe. It's a play of content and no-content in the infinite oneness of the universe.
Similarly with the mind or consciousness. I could describe the mind as that in which human thought, dreams and imagination takes place, as well as where perceptions and sensations are experienced. But there isn't a place. The mind isn't vast. It's dimensionless. Dimensions can appear within it: we can dream a world that we walk around in. But it is itself dimensionless. The mind does not take up any space as we know. When we think of the mind as vast, really it has no limits. The only limits the mind has are those that it imagines. But those are not real limits.
It seems to be a difficult thing for the mind to grasp that it isn't really anywhere. The mind doesn't exist in time and space. Rather time and space appear within the mind. That's the experience: the mind experiences space and time. Additionally, we can't really define what the mind is.
But let's now consider the One Consciousness. By that I mean the One Consciousness understood from the Non-Duality perspective as That in which the world appears. We are That. It is the One Consciousness in which the seemingly many minds appear and within the many minds the world is perceived from different perspectives. It is this One Consciousness in which the universe appears. Ultimately we can know nothing other than consciousness, though there appears to be a universe of separate forms. What Consciousness perceives is only ever made of consciousness.
The universe isn't separate from Consciousness and the seemingly many minds aren't separate from Consciousness. Really there is only Consciousness. How vast is this amazing Consciousness? It's not vast at all. It has no dimensions, yet it allows the appearance of dimensions. Consciousness takes up no space or time, yet it allows the appearance of space and time within it. Again, space and time are not vast, they are infinite. The true nature of space and time is the Infinite One Consciousness.
- Written by David Hall
- Category: The Human Experience
The human mind likes to categorise the world. It likes to put limits on things. In doing that it gets caught up in the belief that the world is limited and limitations are real. We feel that there must be beginnings and ends to things. We feel that there is cause and effect, question and answer, start and finish, seeking and finding. It's time to shake off that mistaken viewpoint. The world is infinite.
Although we may conceptualise causes and effects, truly the cause doesn't begin, and the effect doesn't end. We could say that an effect of something is brought about by a cause, and that the cause comes from a series of causes and effects chained together. But truly there is just an unending flow. What from one point of view can be considered a cause can also be considered to be an effect. So although it's useful to consider causes and effects, it is not strictly true. It is more like the flow of a sine wave, where we can label peaks and troughs of the wave, but really it is a continually flowing wave.
This applies to the whole of the world. The world is a never-ending story. Although the universe may seem to explode into activity and ultimately return to stillness, its beginnings and ends are in infinity. The universe appears out of the infinite, remains in the infinite, and returns to the infinite. Really the universe doesn't go anywhere. It is the appearance of going somewhere and returning back to where it always is.
But the human mind doesn't really think like that. It likes to have limits on things. Thinking works dualistically in a Non-Duality. That means that thinking works with objects, this and that, where the real nature of the world is This. The real nature of the world is an infinite indivisible Singularity, whereas thinking can only process in terms of distinct and separate things. So thinking inevitably assume limits on things.
We have thoughts that if we achieve something then we will be happy, or if we find the answer to an important question then that will suffice, or there is a peace that we can find. This may be how thinking works, but experience says otherwise. Really, we know that there is no magic thing that we can achieve that will bring a lasting happiness, and that answers usually prompt more questions. The good news is that the peace that we will never find is right here now. Searching for peace is like trying to find silence by calling out for it. Only when we stop the searching and accept what is, will the peace that is right here become evident.
The never-ending story of infinity doesn't have an end or a beginning, but the reality is the permanent peace and stillness that remains throughout the story of searching and struggling. The answer isn't out there, it's right here. The message here is to recognise that limitation isn't an accurate way of describing or understanding the universe or yourself. There are no limits. The Truth can't be found because it is right here already. If we drop the limitations that the human mind imposes on the world, then the peaceful truth of being just as it is will be revealed. There isn't a this and that, a here and there, a beginning and an end, a cause and an effect. There is just What Is.
- Written by David Hall
- Category: Non-duality
If you really want to know what Truth is then it's a good start to recognise what it isn't. Many things that we've accepted as true aren't really true. Many things we believe are just not true. Truth is simple, but don't take my word for it.
You see, all that we think of as true isn't true. I call the things that are accepted as true 'relative truths'. For example, let's consider the statement, "The sun is bright." That sounds true, but it's not wholly accurate. We can all agree what the sun is and what bright is, and indeed the sun is bright. But neither of these is really defined. They are kind of defined, but not wholly and accurately, so really they are not defined at al.
Let's start with the sun. We mean the star that is the centre of our solar system. But it's not accurate to consider that any object is discrete; no object is wholly separate and defined. With the sun, there is no clear definition of what is and what isn't the sun. It may seem to be fairly spherical, but it's not wholly contained. It emanates out into the universe. It radiates, and we cannot clearly define where the sun ends and its radiation begins, because there really isn't a divide between the sun and its rays. Separation itself is a flawed concept.
We can't really say what the sun is, and it can't really be wholly singled out and separated from the rest of the universe. We can name it vaguely, but we can't wholly and accurately define it. So too with 'bright': it isn't a clearly defined description. Okay, we all know what 'bright' means. It means 'shining' or 'giving off light'. But we aren't really giving it a clear definition. We can't really say where bright ends and dull begins. Take for instance if the sun was to start to become less bright: at what point is it no longer bright. We can't really define that point. The term 'bright' is a vague definition in contrast to dark or dull.
So, "The sun is bright," is a relative truth. It seems true but it doesn't hold up to scrutiny. Take any statement and really analyse it, and you will find that at best it is a relative truth. But relative truth is really not truth. It's a sort of agreed truth. And there are some sorts of agreed untruths, like, "The sun is rectangular." That's clearly not true at all, relatively or otherwise. Relative truths are fine and useful, but it's important to know that they are not absolute Truth.
Ultimately all statements are untrue, even this one. All words fail to portray truth. Take for instance, the Truth of who you are. You could say, "I'm a human being." I could say, "No, you're not. You're Infinite Consciousness perceiving the human experience from a localised perspective." But both are wrong. The words can never be as accurate as the reality. A description or expression of who you are can never be as accurate as being who you are.
It's important to break that down. The description uses words to point to the truth. The expression uses a different form to point to the truth. But they aren't the truth. They can't be the truth. Being as you are is the Truth. So to get back to the main point, we cannot find truth in words. Words can only point to Truth. The Truth is right here as we are. It is beyond words. Yet words, being untrue, can reflect back to the unspoken Truth that is always here. If we believe in the words we lose sight of the real Truth. If we recognise that the words can only at best point to Truth then the recognition of Truth is close by.