David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Category: Spirituality
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The forms on this planet, the formation of the planet and the formation of stars and this apparent 'material' universe don't just happen by chance. There is an underlying unseen spiritual energy that gives rise to these forms. The Eastern images of the dragon give a good impression of what this living energy force is. It's like a dragon that coils and releases, gives heat and cools down, condensing and expanding, flowing with undulating vibrancy. It links well with the Yin and Yang symbol, as the play of opposites is its power. It is like an alive energy force flowing into the 'material' world and receding, in repeating waves.
Let's start with this planet. The condensation of matter is the condensing of spiritual energy into an apparently hardened more defined form, where this alive spiritual energy slows. Matter is effectively spiritual energy condensed. This alive free energy becomes condensed to a more limited, dull, hardened, rocklike form. But there continues to be expressions of variation in this energy. We see this as the range of density through the traditional elements of earth, water, air and fire.
This vibrant alive energy continues to influence forms on the planet, evolving them from the basic to the advanced. Patterns appear in nature because of this underlying force. Branches reach out and multiply. Leaves unfurl. Flowers open and close. Animals form, ranging from dense cold-like forms, such as the alligator that needs to bask in the sun to get energy from that fiery source, to the hot-blooded, supple, vibrant mammals, such as the cheetah. These animal forms are full of this unseen energy, and are effectively expressions of this underlying spiritual energy that creates them.
This undulating spiritual force animates the flow of the universe, giving rise to the ebb and flow of nature, the separating and uniting of opposites, the condensing and unfurling, spiral patterns, and the pattern of many opening from one and returning to one.
What is the source of this spiritual force? It is the secret egg from which it came. The mystery of the Yin and Yang symbol is that they are timelessly one. This force of interacting opposites is a play within the Oneness of What Is. What is this 'What Is'? It is that in which all this is experienced - Consciousness. Nothing is known outside of Consciousness. Consciousness is the same as spirit. The energy and life of spirit is the aliveness of Consciousness. The spiritual force of fluctuating opposites arises as the reflection of the Oneness of Consciousness.
- Category: Spiritual Practice
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The practice of remaining present during activity is a practice of no-practice. Meaning that one recognises one's stillness whilst activity happens. Stillness in activity. But how do we do this non-doing?
A good example is driving a car. If you don't drive you can tweak this example, as it works with catching a bus, a train, a plane, or a boat. Within the activity of the world there arises in us a desire or intention to make a journey. It's not really that we decide it. It may be noticed that there is a decision making process, but this is part of the flow of the world. In Non-Duality we are not the flow of the world per se. We witness the apparent flow of the world. We witness the formation of the plan to travel. It may be to go shopping, to meet up with someone, to go to work etc. The reason doesn't matter for this example. The important point is that we are aware of the development of this reason. We are not this decision making activity. We perceive it from a point of stillness and non-action.
The reason to move and travel flows naturally from the activity of the world. It influences the mind activity and the body activity. We witness the movement of the body, directed by the mind, which in turn is directed by the worldly factors that led to making this journey. The body gets in the car. The driving of the car is fairly automatic, in that practice has made it reasonably effortless. The body has been trained to drive through practice and repetition. We witness the driving of the car. Remaining present means that we don't identify as the active mind or body during this process. We witness this. We are the Stillness that perceives the apparent motion of the mind, the body, the car and the world.
Whilst driving there may be times when the car behind gets too close, the car in front drives too slowly, a car speeds past dangerously, a call pulls out in front, or we get stuck in traffic. At these times the mind may start to complain, and the body may verbalise this. This is often a habitual reaction. The mind maybe gets anxious about the car behind or arriving late, or annoyed at bad drivers. But, remaining present, we witness this. We are not the mind or this mental activity. Indeed we are not the mind activity or the body activity. We are not going anywhere. We, Consciousness, do not travel. We don't drive. We don't think. We are aware, and awareness requires no activity. The thinking, the driving, the moving, appears within Consciousness.
So the practice in this driving scenario is to not get caught up in the mind activity, the body activity or even the car and travelling activity. It is to remain as the Stillness, the Awareness or Consciousness in which this mind activity and apparent travelling is perceived. We can never go anywhere. You've never been anywhere other than where you are. It may appear that the body travels from here to there, but we, Consciousness, do not travel. Travel and all motion or activity appears within Consciousness.
We don't need to practise to be still and aware. Our nature is Unmoving Awareness. We don't need to do anything to be what we are, and in truth we can't do anything. We may say we walk somewhere or drive somewhere, but Consciousness does not walk or drive. The walking and driving appears to happen within Consciousness. So the shift is from identifying with the activity of the world. There needs to be a withdrawal from latching onto thoughts and believing that we are doing the activity. The non-practice of Presence is in just being as we are, not identifying with the activity of what seems to happen. Remaining Here whilst the world seems in perpetual motion.
It is similar to recognising that the sun doesn't spin around the Earth. It is the sun that remains as it is, whilst the Earth spins around and around. We are like that still centre around which the world spins. But more accurately we are neither the centre nor the outer limits. We are the Limitless that appears to have a centre and outer limits. We are the Infinite Consciousness in which this play of limitation and motion appears from the perspective of a central point of view.
It is not us, Consciousness, that practises being the Still Awareness. That is our nature. It is the mind, or the mind activity that attempts this practice. But mind cannot achieve Stillness. Mind is itself activity. Yet when the mind withdraws from identifying and returns to the Stillness it is found that there is no mind. There is no activity. There is only an appearance of activity. Stillness is here all along.
- Category: The Human Experience
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The Non-Duality answer to the question, "Is there a me?" is that there really isn't anyone. The ideas 'we' have of who 'we' are are mere imaginations in the mind. But then there isn't even a mind or minds. There is only Beingness appearing to be otherness. There is not a 'me' thinking or a 'me' doing. These are labels that don't stand up to scrutiny.
We could say that humanity has made a mistake in identifying with the body, and feeling that 'I am this and not that'. There is a feeling or sense of personal identity that most humans have. It's a mistaken identity, but it's okay. It's not the truth, but it's okay. This sense of personal identity has developed from the experience of centralised senses. There is a sense, a feeling, and a belief, that 'I am this, perceiving that'.
But really we can't pinpoint who or what we are. There aren't any real limits. It's more accurate to say that the personal identity appears to happen, but it appears to no-one. So what I'm saying here is that there is no-one saying this. That can sound a bit ridiculous until it's recognised that really there is no-one saying anything. Words being written or spoken just happen. It's part of the flow of the appearance of the world. We could say that humans write and speak, and that's relatively accurate and useful, of course. But it's still not accurate, because we can't define the 'human'. We could also say the hand writes or the mouth speaks, but we can't really define that either. It's all just an appearance of flowing, movement, vibration, and so on.
Where are we in all of this? Well, we're nowhere to be found. Humans like to think we are personal and we are all separate people. That's the play of Oneness, appearing to be something other than what it is, appearing to be many. There is only this What Is or Beingness, no matter what appears to be. What Is or Beingness can't create something other than what it is. At best it can appear to be or seem to be what it is not. But that's all a play.
So there isn't really a 'me' separate from others. There is only always What Is. We are That. But there's no 'us' and 'That'. There is only What Is.
- Category: The Universe
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The world appears as a division/reflection of the Infinite Indivisible One. There appears to be the opposites 'alive' and 'not alive', 'conscious' and 'not conscious'. It is as though the Primordial Pure Conscious Being split in two, to show what it is and what it isn't. This is a play of separation, of reflection and contrast, an expression of the inexpressible Infinite One by means of its opposites.
The world doesn't have a beginning or an end, only an appearance of beginnings and ends. The truth is Infinity, and limitations can only be illusory or imaginary. It's much like a dream. In a dream there is you, other people or animals, and the world in which the dream happens. But it is all the dreamer. The dream seems to split into you and a world. But really there is no splitting, and the division is imagined.
Back to the real world. Well, it's not really real. It's an expression of the Real. Nevertheless, there is a realness about this world. The realness is the Consciousness in which it appears. The world appears to have a contrast of conscious beings and non-conscious objects, alive beings and not-alive objects. This all appears within Consciousness. Consciousness is Life itself. It allows the appearance of opposites within its indivisible infinite oneness.
In this planet apparently non-living forms (elements etc.) have combined and interacted. They've been called the building blocks of life. It seems that these buildings blocks have combined and interacted to an extent that living conscious beings have been formed, namely animals and humans. There is a path of evolution from barely animate, to animated, to intelligently animated, or as we call them, alive and conscious beings. This sense of difference of what is alive and not-alive seems quite obvious to us, but if you look closely it's difficult to find the divide. The reason for this is that there is no divide between alive and not-alive. There is only Life.
This seeming dichotomy of Life into alive and not-alive cannot be perceived without the permanent Life that you are. This flow of alive and not-alive appears within the absolute life of Consciousness. It is by Consciousness that it is perceived, and it is in Consciousness, made of Consciousness.
It's worth mentioning here that it's not that the elements and forms come to life and become conscious beings. Really, life and consciousness is timelessly here. The life that the human body has is Consciousness. The consciousness that the human body seems to have is this Consciousness that is the background to the appearance of the world. Imagine Consciousness like a perfect sheet of paper, then different creatures are drawn on the paper. The real substance of the creatures is the underlying paper. The drawn beings don't come to life, yet at the heart of their being there is pure Life. This pure Life is expressed in the world of opposites as a coming and going, a rising and falling, what we call 'coming to life' and 'losing life'. It is all Pure Life expressed through a world of opposites.
It is the same Consciousness that is the heart and life of all beings. The beings/creatures/humans/animals are like pockets of perception in the world. These pockets of perception are the means by which Infinite Consciousness perceives the expression of itself. Like the dream analogy, the world is Infinite Consciousness perceiving itself through the illusory separation of the subject perceiving objects. For example, your human self perceiving the world around it is really Infinite Consciousness appearing to separate into the human and the world it perceives. It's all One. There is no beginning or end to the world. It is Infinite Consciousness.
- Category: The Human Experience
- Hits: 1252
Humanity, and indeed planet Earth, is on a path of spiritual evolution. Life forms on the planet don't just randomly evolve. There is an underlying directive force in the universe, firstly a push towards outer limits, then a returning inwards to the limitless. This is all spread across a vast expanse of space and time.
Life on planet Earth appears at the far end of the spectrum of density. By density, I mean density of spirit. What we call matter is more like an appearance of limited, separated, dense spirit. It is the far end of the vibrational universe, where forms become more separate, dense, seemingly more limited, and less interactive and flowing. So life forms on planet Earth appear of a denser, solidified nature. Yet they are evolving to become freer, less limited and less dense. The natural interaction of forms at this far end of density is to be hardened and clashing, less collaborative and more competitive. Hence the survival of the fittest. Seemingly separate life forms compete against each other.
Nevertheless, animals on planet Earth are highly developed life forms. They've evolved, and they're evolving towards increased intelligence and awareness. Animals just see the world as it is. They've not progressed to the stage where humans are at yet. Humans have reached the stage where we can think about the world, label things, define things, and understand cognitively how the world works. I'm reminded of the 'Tree of the Knowledge of Good and Evil' mentioned in Genesis in the Bible. It's where humanity has moved on from the basic animal nature to thinking, gaining knowledge, and gaining self awareness, a recognition that 'I am this body'. In some ways it can seem like a step back, out of the blissful unaware state, into thinking, worrying, and seeing the challenges and difficulties of 'me and the world'. At this stage the ego develops - the mind's sense of being a separate being, defending its borders, strengthening its position, and asserting its importance. This ego nature rules the human world. It's an evolutionary step forward, but certainly not the culmination of evolution.
The next step for humanity is to develop this 'self awareness' further. For all humanity's confidence in its sense of being right, all its knowledge and conceptualising is inaccurate. Its sense of self is misplaced. Its sense of right and wrong, good and evil, is a separating of the world. The sense of separation, of me and the world, is flawed. Truly there is no separation. This appearance in planet Earth of many different life forms is illusory. It leads humanity to believe that separation is real and the ego is right. But it's not. These many life forms can also be considered as one planet expressing itself in seemingly many ways. There comes a change of perspective. A deeper understanding, that there is not 'me and the world'. There is only this.
As self awareness continues to develop, it turns inwards. It turns from seeing the world of many separate forms. It turns from the difficulties of competing against the world. It turns to a recognition of the underlying Oneness of what appears to be a multiplicity. As the ego nature continues its development it is recognised that the greatest ego is not the one that dominates and wins, it is the one that surrenders itself in service to the whole. The greatest ego gives up itself, reduces its sense of importance, lets go of its belongings and ideals, to bring peace to the world. In religious terms this can be recognised in the sacrifice of Jesus, giving up his life to save others. It's a move towards dropping the limits and defenses of the ego, in favour of the Oneness of the whole.
This next stage of evolution is in letting go of the limits that seem to define. Recognising that limits are illusory. There is only One Infinite Being, expressed as many beings and non-beings. What Is is expressed as what is and what is not. But truly there is only What Is. Humanity evolves to a point of enlightenment, where the separate individual, the ego, is seen to be false, and the Oneness of What Is is realised.