David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Category: Non-duality
- Hits: 1425
Imagine circles drawn on a sheet of paper. Each circle seems to have its own centre. But truly the heart of each circle is the whole paper. The circles do not truly limit the paper.
It is similar for every being. The heart of every being is the whole. It is not that every being is conscious, but rather every being has a hollow centre that is Consciousness itself. Truly there are not many beings. There is only the appearance of many beings.
Maybe a better analogy would be to imagine circles chiselled in a smooth piece of stone. The circles are made of stone and appear to have their own stone centres. But there is only the stone. This is how beings appear in Consciousness. There is only formless Consciousness, but formations appear within Consciousness, made of Consciousness, appearing to contain Consciousness. The forms (in our case human beings) can look for Consciousness within them but they find there is no inside or outside of Consciousness: there is only Consciousness. This is Self Realisation or Enlightenment - the realisation of one's true nature as infinite without division or separation.
The heart of your being is the whole. You are not a separate being. You are not conscious within the human form. You are Consciousness itself, within which the human form appears. It is the same Consciousness that seems to be at the heart of all beings, yet it is the whole.
There is only an appearance of inside and outside within Infinite Consciousness. Consciousness has no duality or multiplicity. There is only What Is.
- Category: God
- Hits: 1414
Okay, this is probably a contentious issue, but let's explore the reality and existence of God. Firstly, there are many different perspectives of what or who God is, and some would say there is no God. The problem is there isn't really a fixed consensus on a definition of God. The most common concept of God is that 'He' is the creator of the universe, He lives in a heavenly realm and He is benevolent and intimate to all creation, bringing comfort and answering prayers. This concept of God usually has Him pictured as a bearded man. Some religions, current and ancient, have numerous gods, but there is often a single God figure that is the chief of these. He also is often depicted as a man.
In Non-Duality there are not many beings, so there isn't really a God that is chief of others. There isn't a God that creates a world separate from Himself, where there are lesser beings. In the Advaita Vedanta tradition there is only God, or Brahman. The true nature of all apparently separate beings is Brahman. The Self of all selves is Brahman. Your true nature is Brahman. My true nature is Brahman. There is no truly separate me and you. There is just Brahman, and this appearance of separate beings and what seems to separate them is wholly Brahman. Brahman, or God, is the Infinite Indivisible One Being.
So it's not a God that is a man with a beard, although it is respected that some humans or beings may reach that point of Self Realisation in which they do not identify as a separate being, and so they can be considered God in human form. It's not strictly correct, but essentially the God nature shines through the human form that is not attached to limitation and separate identity. In this sense we could say that Buddha was a God Man, although Buddhists wouldn't traditionally believe in God.
This is where the subtle understanding of the nature of God comes in. Some have turned against the idea of a benevolent creator God, because there can seem to be little evidence of this in a harsh dangerous world. But if God is understood as a Singular Being in whom the universe appears as if it is a multiplicity of separate forms, then who can deny the existence of God? To put it another way, if God is understood to be an Infinite Being, then there is nothing other than God. God has no boundaries. God isn't really a man or a humanoid type figure.
In Non-Duality God is the Infinite Indivisible One Being in whom the universe appears. The universe is like the broken body of God, split into pieces and scattered. The parts of the universe are inevitably less than the One Being, or so they seem. But truly the One Being remains eternally unchanged, being beyond space and time, yet encompassing all apparent space and time. God is Omnipresent, because in truth there is nowhere other than Here. God is Eternal, as there is truly no time other than Now.
Is this Infinite One God benevolent? Does this God help humans? Well, yes and no. This Infinite God does nothing, goes nowhere, as there is nowhere and nothing other than God. This Infinite God is the Whole, Complete, Love, Life, Peace, Harmony, Permanence, Oneness. All the best qualities that we know of are so because of the nature of the Infinite One God, who is Reality. The world appears by contrast to God, in that it seems to be a World of Opposites. God's Oneness is contrasted by the illusory appearance of separation and many. All that relates to separation is the opposite of God and Reality. God (or Reality) is Infinite Oneness.
God doesn't really step in and help humans directly, because God is the universe itself, including all appearances of forms apparently past and future. God takes no sides. Yet the true nature of the Oneness of God can come through into the human world. We know this as love, human warmth and kindness, equality, fairness, peace, safety, belonging, help, togetherness, selflessness and wisdom. Each human can choose to follow this way or turn from it. Following it is the Way of Oneness, turning from it is a way of selfishness and separation that leads to the opposite of God. Or so it seems.
Truly there is no opposite of God. God is the Whole, a complete Singularity. There is no other. There are no limits that divide. There are no opposites. There only appears to be a World of Opposites. This World of Opposites is none other than God, the Infinite One Being, expressed by contrast. So the way of selfishness and separation leads to ignorance, darkness, and confusion. Selfishness and separation is a mistake. It is the mistaken belief that there is anything other than God. There is only the Infinite One Being.
- Category: The Human Experience
- Hits: 1409
The identity we have of ourselves is inaccurate. We may consider ourselves to be a man, a woman, transgender, a father, a mother, a student, a lawyer, a shop worker, a customer, etc. We may say we are Welsh, English, French, American, Dutch, Chinese, South African, or another nationality. We may look in the mirror and believe that that's me. We can call this identity the 'limited self'.
What's really happening here is that thought structures in the mind have developed attachments and associations through the life experiences, creating an identity with the body and a sense of being a 'limited self'. This is fine from the perspective of a human living and surviving on planet Earth. But it's not really true. Even from the human perspective, the body isn't really defined. There are no real limits or end points to the body. It may seem to have an outer shell, so to speak, but it is really porous. The body is always in a state of interaction with the environment, and although there is an appearance of solidity, it is illusory. The body is always changing and doesn't have any firm limits.
So identifying with a human form that is in a state of flux and has fuzzy edges isn't going to be accurate. This 'limited self' identity is even less accurate when we take a deeper look into the mind. Common human thought formations believe that the mind is inside the body, and thoughts are inside the mind, whilst the world is outside. But it is more accurate to say everything is experienced inside the mind. The identity and the thoughts are perceived right here in the mind, as are the sounds, sights, tastes, feelings, and bodily sensations. They're all experienced in the same 'place' that we call 'the mind'.
But we can go deeper still. When we realise that thoughts and the identity are perceived it can be recognised that there is a deeper awareness that perceives this. We may think, "Yes, that's me, thinking the thoughts." But really it is the thought-form identity that is thinking, "I'm thinking." You perceive this thought process. The thought process may think, "I'm thinking to myself," but it's the thought-identity that is thinking to itself. It isn't really you. It is the sense of being and the attachment to form that creates this thought-identity. Then thoughts arise as belonging to this thought-identity. This 'limited self' is itself a thought formation.
The thought-identity and the thoughts it generates are perceived by the Awareness that you are. Without the thought forms there is just Awareness. In fact, there is just Awareness, whether there are thought forms or not. There's not really a 'mind'. There is just Awareness or Consciousness, and the identity, thoughts, feelings, sensations and perceptions are perceived in Awareness. It's all a seeming fluctuation of Awareness, in Awareness, made of Awareness, perceived by Awareness.
The false identity, the 'limited self' is a reflection of the true unlimited Self. The more hardened, solid and restrictive the sense of 'limited self' is, the further it seems from the reality of complete, clear, unlimited Awareness. But this opposite or reflection of Reality, this distance from Reality, this condensing of Reality, is an illusion. There is only ever Awareness. There is no distance from Awareness. There is nothing other than Awareness. Awareness cannot be limited. The 'limited self' is only imaginary.
- Category: The Universe
- Hits: 1413
It's useful to imagine a singularity. Really, I should say the Singularity, as there can only be one singularity. You can't have many singularities floating around, overlapping or bumping edges, because there are no edges to a singularity. The Singularity has no beginnings or ends, no inside or outside. It is formless, indivisible and dimensionless. Let go of the notions of time and space - they don't exist in the Singularity. There is no space or distance, no time or change. The Singularity is complete in its perfect, still, untainted nature.
Now, let's recognise what we're talking about here. This Singularity I've asked you to imagine is what was before the universe began. It's what was before time and space appeared. So really there is no 'was' about it. It's timeless. Confusion arises about this and we wonder, "How can something exist before time began?" The answer is that time is illusory. There is no 'before' time, because time only seems to appear. All we ever know is right now.
But let's continue imagining the Singularity. We're talking about the Singularity that gives rise to the apparent multiplicity of the universe here. Imagine it like a seed, completely contained and unexpressed. The opposing forces that will come into play in the universe are unexpressed, and we could consider that they are cancelled out, although really they've not split open yet.
We need to go further in understanding the nature of this Singularity. It is this Singularity that gives rise to the life of the universe. But life doesn't appear by chance. Life is the nature of existence or being. This Singularity is Life itself. The Singularity is alive before time begins. In the Singularity, this 'alive' means nothing. It just is what it is. It is only from our human perspective of conceptualising what seems to be either alive or not alive, that we can understand the Singularity as being Life itself, pure unexpressed Life.
What happens next? Well, there isn't a next. There only seems to be a next. It only seems that the Singularity burst forth into an expression of multiplicity. The universe seems to have appeared from out of the Nothing of the Singularity, dividing in two, splitting and reuniting, multiplying across the universe. This is the appearance of distance and change that we call space and time. The universe appears in the Singularity as if the Singularity opens up into a multiplicity and closes again, much like the opening and closing of a flower through the day. The universe continues to express the moment of creation right now.
It seems as if the Singularity divides itself and experiences separation and imbalance. It would be expected that the end of time and space will be the reuniting and rebalancing of the universe into the Singularity again. It's useful to understand this, because it's the reason for human life as we know it on planet Earth. But it's not strictly true, unless you recognise that the universe only seems to happen. The Singularity is right here now. It never went anywhere. It never broke. It never split. The Singularity does not change. Distance and change are illusory. There is nowhere other than the Singularity and there is no change in the timeless Singularity.
The conclusion is that there is no universe. There is only the Singularity. What we call the universe is a play of separation and limitation within the indivisible, unlimited Singularity. We must conclude then another aspect of the Singularity: that it has the ability to imagine. Not only is the Singularity alive, but it can imagine and create an illusory universe within itself.
You may think that it's not too dissimilar to the human mind, and you'd be right. The human mind is a natural development in the evolution of the illusory universe, expressing the unexpressed nature and origin of the universe. It's a development of becoming self expressing, creative, and self aware. The Singularity is alive and aware. It is the Heart of Awareness. From the perspective of the universe and beings in the universe, the Singularity shines like the heart of awareness in each being, the Being of all beings, the Heart of all hearts, the Self of all Selves. Although there is nothing other than the Singularity, the world appears as a division or stretching of the Singularity into what is close to it and what is far from it. The Singularity then appears to be the light of life at the heart of all beings. Pure Conscious Awareness.
But truly the Singularity encompasses all space and time. In the heart it is the whole. There is no far or near. There is no past or future. There is only the Pure Consciousness of the Singularity.
- Category: Non-duality
- Hits: 1401
Much is spoken about in Eastern and New Age spirituality regarding Awareness and Consciousness. But what really is it?
I use Awareness and Consciousness synonymously, so when I talk of Awareness here I also mean Consciousness. Awareness is like the page on which words appear, the canvas on which a painting appears, or the screen on which a movie appears. It is that in which all appearances appear. Awareness itself doesn't appear, but we know of Awareness by the fact of perception. Nothing can appear without the awareness of it. To use another simile, it's like knowing it's windy out by the sight of the tree branches moving.
Consider perceptions: sounds, sights, tastes, smells, and touches all appear in Awareness. Yes, they are facilitated through the human experience or perspective, through the human senses. But they appear in the same 'place', right here. That's not the whole picture. Human emotions are felt, as well as bodily sensations. Thoughts are also perceived, along with a sense of identity. This is all perceived in one 'place'. That 'place' we can call Awareness.
We are Awareness. There is one Awareness, and in this all apparently separate perspectives appear. It could be said that I can't see what others see, so we must be separate. But there is a focal point in Awareness, where the world is perceived form a human perspective, and human thought activity calls this 'me'. It's not really a separate me, it's just the assumption that human thought makes. I am not what is perceived.
This leads to another understanding of Awareness, another reason why we can't perceive it. The eye cannot see the eye. Awareness can never perceive itself. As well as being formless, pure clarity, Awareness couldn't possibly be the object of Awareness. This doesn't mean that Awareness can't be self aware. Awareness being aware means that it is self aware. What appears is a poor reflection of the formless nature of Awareness, yet nothing is known other than Awareness.
All is perceived by Awareness, in Awareness, made of Awareness. There are no true limits that separate out the subject and the object, the seer and the seen. There is just seeing, just Awareness. What looks to be far away in the distance is perceived right here. Sounds that are heard in the distance are heard right here. 'Over there' can never be perceived. Awareness is Here and Now, and it is in this timeless 'place' that space and time appear. Awareness and what appears in Awareness are one. It is all Awareness. What appears is by aid of reflection, so the world appears to be the opposite of unseen Awareness, yet there is always only Awareness. There is an appearance of duality - seer and seen - but it's true nature is Non-Duality, or Infinite Oneness.
This is why it would be wrong to say I am a human, I am male or female, I am short or tall, or I am a soul. It's perhaps more accurate to say I am the universe. There are no true limits that divide. Awareness is everything, yet nothing. The Whole is undivided. It may appear divided, but it remains infinitely One. Just as a movie on the screen appears to have many shapes and forms, depth and distance, yet it is singular. Just as a painting may appear to have different people, animals, and objects, yet it is just one painting.
Being aware requires no effort. It is the natural state. It is uncreated, timeless and formless. Awareness has no qualities. All appearances seem to come and go within its timeless formless nature.
