David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Written by David Hall
- Category: The Human Experience
Suffering is a common human experience. It's part of human life. But we would rather it wasn't. We would rather not suffer. We would rather have a happy, fun or peaceful life. So why does suffering happen and how can we end suffering?
From the Non-Duality understanding, suffering can be seen as a wakeup call. This world of separate individuality, where we feel and believe that we are a separate being in a world of separation, is not really what it seems or what we have believed it to be. We are not a separate being in a world of many separate beings. Separation is a play within the Oneness of Reality.
Planet Earth shows this play of many whilst being one. The many different humans, plants, animals, birds, fish, insects, minerals and so on, are really the one planet expressing itself as many. This apparent division of One into many means some kind of limitation. The further we seem to be from Oneness, the stronger the barriers between us. Strong barriers lead to clashing and fighting. Planet Earth appears as a world of strong barriers separating life forms from each other. It inevitably leads to clashing and competing. Animals, plants and humans fight for supremacy and survival on this planet, due to the apparently strong barriers of separation. This leads to pain and suffering.
So it is separation that causes suffering. A world of separate beings with hardened barriers between them leads to suffering. In the case of humans, this suffering happens on physical, emotional and mental levels. Physical pain is experienced when bones are broken, the body is infected, or there is disease etc. Emotional suffering comes from the separation of strong relationships or the clashing of relationships. Mental suffering comes from mental illness and/or the psychological difficulties of being a separate individual coping with the world.
Self Enquiry is a practice in Non-Duality that in simple terms goes like this: find the one who thinks they are a separate being. I am neither the body, the emotions, nor the mental activity. I perceive all of this. I cannot be what I perceive. It is mental activity that asks, "Why am I suffering?" But who is this 'I'? Who is the one who suffers. There are no real limits that define where the body begins and ends. There are no real limits in the human mind. It is the mind or mental activity that builds up a sense of identity and limits. It is this vague identity that claims it is suffering. Identity means separation, and separation means suffering.
So then we conclude that it is the assumed separate identity that gives rise to suffering, and it is suffering that shakes the assumed separate being from the complacency of its mistaken belief. The end of separate identity then is the end of suffering. In Buddhist terms this is Enlightenment. The end of suffering comes when the separate identity vanishes. Nirvana is when the ego is extinguished. It doesn't mean that the body doesn't experience pain thereafter. The body still lives in a world of apparent separation and clashing. But the Oneness of Being shines through, extinguishing the mental activity of identity, bringing the natural state of stillness, oneness and peace where the mind previously experienced hurt, suffering and turmoil.
It is Oneness that brings the end of suffering. Oneness is here right now. We need only let go of the strong belief of separation and individual identity. It is a sacrifice of sorts, sacrificing the ego for the Whole, the death of the small self and the awakening to the reality of the Infinite One Self. There is nothing other than the Infinite One Self. Nothing can harm it. It remains timelessly as it is. We are That.
- Written by David Hall
- Category: Spiritual Practice
Much of what we consider as spiritual progression is about diminishing the ego, letting go of the sense of being a separate self and realising Oneness. It starts with recognising that we are not this body, we are not the apparently limited human form. We recognise that there are no real limits to the body anyway. We couldn't really say where this body ends and the environment begins, because the body is a flowing part of the environment. The vague sense of identity we have attached to the body is flawed. Our real spiritual nature is formless and limitless.
It stands to reason that the less selfish our identity becomes, the less material, the less limited and the more spiritual we seem to become. It's not really that we become more spiritual. Rather it is that as the mental association of being a limited physical being is reduced, the natural free spiritual nature shines through. It's like removing layers that seem to cover and limit our true being. This usually happens gradually. As the strength and hold of the selfish ego is reduced, the more the true free nature of being is revealed. It's a simple peace and contentment that is always here but seemingly hidden.
So let's look at some techniques for reducing the ego, cutting down that sense of being a separate, limited self. It's worth noting that although we're discussing the ego here, it's not a real thing. It's not a real entity, only a thought-based presumed identity, that seems to have a monopoly on human life.
The aim is to let go of selfishness. That means letting go of belongings. Belongings bolster the sense of being a separate self; but ownership isn't real. Nothing belongs to anyone. Let go of the sense of ownership. Nobody owns anything. Let this understanding permeate through. There are no separate things, no separate beings, and no ownership of things. It doesn't mean you have to give things away. Just let go of the attachment to objects or others. It doesn't mean you have to turn your back on people. Just let them be as they are. It allows a greater openness and freedom to flow.
Recognise how drama and emotional turmoil rock around the ego. Let it go. Let go of the drama of life - reactions and retaliations, gossip and accusations, blaming and complaining. The ego loves getting caught up in it all. It strengthens the ego's sense of being separate and different. Let it go. Let the drama play on without getting caught up in it. It's not who you are. You are witnessing the world's play; you're not a character in it.
Accept life as it is. It's not that life deals you a hand and you have to accept it. You are Life. The Whole of Life is played out through the seemingly many separate perspectives. All perspectives are the One Life. It will play out how it plays out. Resistance to life just builds up walls of limitation. Let those walls come down. Let life just flow as it is, and know that you are not one who flows with it or is rocked about by it. You are the ever-present Stillness in which the flowing is perceived. That doesn't mean allowing illness to go unchecked when there are doctors who can help. It doesn't mean leaving someone to suffer if they have fallen. It is more like accepting what appears to happen and allowing the natural responses to life's events without objecting and complaining. If work needs to be done, accept it. If something fails to happen, accept it. Accept the flow of life.
Help others. Now, there really are no others. There is only One Infinite Being appearing to divide itself into many. But helping 'others' naturally breaks down the mental barriers that the human mind has built up. It breaks down the barriers that seem to divide, thus weakening the hold of the selfish ego. The most selfish ego doesn't want to help others; it would sooner fight them. The least selfish ego will put others first and look to help them. So this is what we should do if we wish to weaken the hold of the ego. But it should be understood that there really are no others. What happens when 'others' are helped is that the oneness of love comes through, breaking down the barriers of division.
There will come a time when the ego is released and is seen to be nothing other than a dream of separation and identity, an imagined persona that has disappeared. The reality is One. The Whole of Life is One.
- Written by David Hall
- Category: Spiritual Symbols and Patterns
There are patterns in life, in what we know as the universe. Patterns appear because of the underlying forces that create and develop the appearance of the universe. For example, a core pattern is bifurcation, where one splits into two. This stems (excuse the pun) from the moment of creation (or destruction) where the Oneness of the Singularity separates itself to form two. From that separation into two the pattern repeats to create a multiplicity, seemingly ending the Oneness of the Singularity.
So it's not a surprise that we see bifurcation a lot on this planet. We see bifurcation in the branches of trees, forked lightning, rivers flowing into streams, and in the evolution of life forms. Animals develop claws and fingers that separate out from limbs that separate out from a central torso. Branches of trees grow out from a central trunk and continue to separate out, repeating the pattern. In leaves we can see the pattern continue, as the stems separate out. We see it in evolution too, where species branch out from an initial origin.
It's natural that perception would separate itself out into separate senses. It's natural for animals to develop two eyes rather than one. And it's natural for life forms to have symmetry, where the left side is almost a mirror image of the right side. I say 'almost', because the world isn't perfect. Imperfection is natural in the appearance of the universe. Perfection is the unmanifest Singularity before the universe appears, before even space and time appear. The Singularity was perfect as it was. The splitting of the Singularity causes the appearance of opposites, and thus imperfection.
So we can see that the human form is a natural expression within the universe, which itself is an expression of the Singularity in separation. Arms and legs stem from the central torso, and fingers and toes stem from those. These form simultaneously as opposite reflections, creating the symmetry of the human form. Within the head, the senses are separated, with ears on either side, 'pointing' in opposite directions, and vision separated into two eyes. The sense of smell is filtered through the two apertures, the nostrils, and the mouth separates with an upper and lower jaw. We could say this pattern of separation and reflection underlies the development of all life forms. This isn't just due to planet Earth. It's a universe-wide pattern. It suggests that life forms on other planets would evolve in a similar fashion. It suggests that life forms from other planets would also have symmetrical bodies, limbs from a central body and extensions from these, like fingers.
There is another evolutionary pattern - rising from low to high. Humans, as we currently understand them, have evolved from creatures that had four legs and then rose up to walk on two legs. The rising up could be presumed to be the evolutionary result of reaching up for tree branches or food up high. That may be the case, but there is also the underlying force behind evolution that will causes the branching out and reaching upwards from the ground to the sky.
So lifeforms evolve upwards, from a base to a higher level, and outwards from a single point, branching out. This leads to lifeforms that can stand up on two feet and reach out to the world. They rise up from a ground level and take to the air. We see this in birds, but also in humans, as humans have developed the intelligence to lift themselves up from the ground and into the air with ballons, helicopters, airplanes and spacecraft.
Are there alien life forms on distant planets that are similar to the human form? It's very likely. The evolution of life forms isn't an accident. It's a force of nature.
- Written by David Hall
- Category: The Universe
We're all familiar with space and time. We perceive distance that gives the appearance of space, and we notice the continual flowing change of what appears and we call this time. You may also be familiar with the Big Bang theory, where it is reasonably suggested that the universe began with an explosion into this multiplicity of interacting elements. With this explosion space and time were created.
So far so good, and there's evidence in the movement of the universe that suggests this to be the case. Then comes the brain boggler, "What was before the Big Bang? What was before time?" Before time there was obviously no time. Before space there was no space. But it's difficult to imagine time suddenly beginning from no time.
It helps to understand about the Singularity. Before time and space there is no appearance of the universe. There is no separation into changing moving forms. It's an unmanifest Singularity. It's like zero before -1 and +1 appear. The Singularity contains everything, locked up as one. It's not even a number. There are no numbers in a Singularity, no limits, and no division. There is no inside and outside of the Singularity. There is no appearance of form and there are no opposites. It's neither big nor small, neither here nor there. It's infinity.
And it's from this state of unmanifest Singularity that the Big Bang happens. Space and time appear as if the Singularity is split in two, changing from unmanifest potential into an explosion of energy, outwards from the centre. It's the start of the world of opposites, where attraction and repulsion plays out between the separated parts that have fallen out of the state of Singularity. Zero has become -1 and +1. They are blown apart but essentially connected, and it is this force between the separation of a singularity into opposites that becomes the energy of the universe. Opposite forces become the building blocks of the universe that we see now. Those forces continue to operate in the push and pull of the universe.
But let's not forget the Singularity. It still seems odd that there was no time, and now there is time. The reality is that the Singularity remains timeless. The Singularity cannot really explode into a multiplicity through space and time. It is beyond time. It doesn't change. It cannot really divide itself. The Singularity remains Here and Now, where here is nowhere and now is no time. Wherever the universe appears to go and whatever time seems to have passed, within the Singularity it is always Here and Now.
You see, the explosion of time and space appears within the unchanging formless Singularity. There isn't really a before or after. Reality is timeless and formless, but within this the universe appears as a world of opposites as if it has fallen out of the perfect balance of a Singularity. The Singularity remains throughout. To put it in simple mathematical terms, -1 + 1 = 0, or -144 +144 = 0. The universe of space and time appears as if the Singularity is being stretched out into a multiplicity, but the underlying reality is that it remains timelessly complete and whole as it is.
The way that the unmanifest Singularity can seem to become manifest is through the apparent separating out into opposites. But what separates connects. The sum total of the imbalance of the universe equals the perfect balance of the Singularity. The forces that appear between opposites in this world of opposites are the forces of unity. The apparent separation and division is the play of the Singularity, whilst it remains timelessly as it is.
I should add that this Singularity is not lifeless. It is the Fullness of Life. It is that which all apparently separated forms long to return to, by the nature of the forces of apparent separation. There are no separate forms. There are no separate creatures or life forms. There is One Infinite Being that plays at being a multiplicity. We are the Singularity. The core of who we are is this same timeless, formless Being, from whom and in whom the universe seems to appear. Wherever we go and whatever time it may seem to be, we are always Here and Now.