David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Category: The Universe
- Hits: 1001
The term cause and effect is often used when referring to how things happen in the world. The assumption is that something causes something else to happen. But is that really how it is?
We may think, "I'm going out for a walk." That seems like we are the cause, and the effect is the body going for a walk. Or maybe a seed drops from a tree into a pond and ripples appear on the pond, spreading outwards across the pond. In that case we may consider that the seed falling is the cause and the ripples on the water are the effect. But when you look into it closely it's difficult to really identify the cause. For example, although I may vaguely accept that I made the decision to go for a walk, there is likely something that caused this decision. It may be that I haven't been outdoors for a few days, I need to stretch my legs or get some exercise, or some other reason that prompted the thought and intention to go for a walk.
In this example the decision can itself be understood as an effect rather than a cause. If you continue chasing the cause you find that there really is only a flowing of effect. We could say that each cause is also an effect, but it is more like a flowing of change. In the example of the seed dropping into the pond, causing ripples, the seed dropping is part of the nature of the tree. When the seed drops we can call it a cause or an effect, but really it is neither. There is only the flow of life. The tree grows from a seed that fell from a tree before; the tree grows seeds that eventually fall; one of the seeds falls into the pond; ripples flow. I'm sure there's a haiku there:
Tree drops seeds in soil
Seeds grow to become great trees
Seeds splash, ripples flow
Even here we are breaking apart this continual flow of life into segments. The human mind likes to do this to explain the world in finite terms. But really the world is infinite. There is no cause then effect or even cause-effect followed by cause-effect. There is only the continual flow of apparent change.
This leads to the non-dual understanding of choice. It's not that we choose what we do, where we go or what happens. The world just seems to happen. Thoughts seem to appear. Decisions seem to be made. Actions seem to take place. This is all the appearance of the flowing world. But it all appears right here and now. It is from the still point of Unchanging Awareness that this flow of change is experienced.
One may wonder what caused the world to appear, but this same understanding applies: there is no cause. Cause and effect are one and none. There is no beginning or end. The world only seems to appear. Space and time only seem to happen. Separation of the Singular nature of Reality only seems to happen. The Singular nature of Reality is never broken.
We don't need to be concerned with this seeming cause and effect. We are not part of this apparent flow. We remain as we are. Unchanging perceiving change, though truly nothing changes.
- Category: Non-duality
- Hits: 999
In Non-Duality there is no finite, no definition of things. There are no limits. There are not many separate things. There is only an Infinite One without division or limitation.
Someone might object and say, "But there are limits. I was born and I will die. Everything comes to an end. My body is separate from other bodies. I am a being in my own right. I can't know what others think." Let's have a real look at these assertions and see if we can find any true limits.
Although we may think and assume, "I was born and I will die," it's not really clear who 'I' am and when I was born or began. It's impossible to define who 'I' am. We may say, "I am this body," but this body is changing all the time. We could say, "I was born at 2am on 28th January 1971," but that's just the registered time that the baby emerged from gestation. The time itself is subjective, as it's based on a manmade timeframe. It may refer to a point in time, but even that point is vague and never completely precise. Furthermore, being born isn't the beginning of the human body. The beginning of the human body can't be found. We could trace it back to the parents, but there is a continual unending flow back through generations and generations. Even what we consider to be 'human' is in a continual flow of evolution. Its origins flow from forms that we would not describe as human.
We have an understanding of what it means to die. We could say this is where the body is no longer animated. But even this death is not clearly defined, and we cannot say precisely when it occurs. Rather it can be recognised that the human body develops from a long undivided line of humans. It builds itself up by consuming nutrients from the environment, then it fades and eventually returns to the environment from which it is always made. So being born and dying is not as finite as we assume it to be.
Does everything come to an end? Well certainly nothing lasts. Everything that appears in the world will indeed disappear. It may take seconds, minutes, or years, but everything comes and goes. That doesn't mean everything ends. Rather there is a continual flow of coming and going. For instance, consider a drop of water landing on a pond. This creates ripples that flow outward from the source. The ripples are high at first but they lose their amplitude as they travel. They slowly fade and the surface is calm again. The ripples don't really end. They slowly fade back to the natural state, whilst their energy is transferred.
Is the body separate from other bodies? Only relatively so. The body is made of solid, liquid and gas, and it is separated from other bodies mostly by gaseous air. The body's apparent solidity of form against the spacious air appears as separate from other solid bodies. But this play of density of vibration brings about the appearance of separation. Consider water poured into a bowl made of ice. They appear separate due to the temporary solidity of the ice. But if heat is applied the water and ice become one. So there is only an appearance of separation due to the apparent density of forms. We could confidently say that all humans and animals are not separate from planet Earth.
How do I know I am a being and there are other beings? This is only suggested by the apparent separation of forms, that we've just seen isn't strictly true. The sense of who I am is generally based on a vague identity with this human body. But logically it doesn't stand. This finite being that I think I am is not necessarily who I am. I can't really find where it begins and ends.
So Non-Duality understanding is that we are not separate beings. Reality is an infinite singularity. We are That. It is understood that our nature is Consciousness, and all that we know is experienced by, in and as Consciousness. But if we are one Consciousness, why can't I know what others are thinking?
This is a common question. The answer is in understanding that within Consciousness there is an apparent variation of density that brings about a sense of the finite. Just as the ice bowl can hold water, so can the apparently finite mind hold its own thoughts. Thoughts are relative to the mind in which they form. The apparent separation of minds prevents the sharing of thoughts. However, that's not to say that there can't be communication between the apparently separate minds. To use another analogy, minds are like branches on the same tree, all connected by the central trunk. The Infinite Consciousness that we truly are is like the central trunk, but also the whole of the tree.
It is Infinite Consciousness that is the shared reality of all seemingly separate finite minds.
- Category: Spiritual Practice
- Hits: 992
There was a period of my life when I wondered what was the best way to live. How could I be a good person? How could I do the right thing? What was the right thing to do? So I made some changes and developed some principals, such as not eating meat, recycling, supporting good causes, not misleading people or being unkind, and making an effort not to do anything that seemed dishonest. I was even sometimes called 'Do Right Dave'...
All that is fine, and in some ways trying to be a better person brings one closer to the true nature of being. Or at least it can seem that way. 'The saint is closer to God than the sinner,' we could say. It's kind of true, relatively speaking, but not absolutely true. Let's break it down and build it up.
The 'saint' is the good person, doing good things, being kind to others, helping others; being selfless, we might say. This is close to God, where God is Oneness. The 'saint' is close to Oneness by being less self-centred and more focused on the whole, showing love and kindness to all. The 'sinner' on the other hand is selfish, looking out for 'number one', all taking and no giving, and showing hate and disdain for others. This certainly seems far from godliness, and it describes someone who selfishly puts themselves as more important than the whole. The 'sinner' seems far removed from Oneness.
That's how it seems. But truly Oneness is here throughout. There only appears to be differences. There only appears to be far from God and near to God. God, or the Infinite One, is right here where everything appears. Nothing is outside of God. Goodness seems to be close to Reality or the Truth of Being Infinitely One. Badness only seems to be far from it. But there is no inside or outside of the Infinite One. The apparent opposites of near and far appear within the unbounded space of the Infinite One.
We can never be far from God or near to God. We are never really a sinner or a saint. That is the appearance of the world as if it was the Infinite One separated. But this separation doesn't happen. We are never a person of any kind, though we may experience the life of a person. I call it the human experience. The human may make changes to be a better person, and that is good and fine, and in keeping with the understanding that there is only One and our true nature is this Infinite One.
There comes a point when the 'saint' (in the human experience), becoming closer to oneness, lets go of the ideas of being a 'saint', being a person doing actions, whether good or bad. This letting go is Freedom. It is the Freedom of just being. Some say it is freedom from karma, and in a way it is. The Infinite One is not subject to karma, the Law of Opposites. When the identity as a human doing actions is dropped, the person is no more, and it is clear that there is only ever the Infinite One. Actions of the human may continue, but there is no attachment to them, no separate person doing actions.
So you see here the path from doing bad, to doing good, to not identifying with doing at all. The question of whether an action is good or bad no longer arises. There is no choice to make. There is no seeing the world or actions as good or bad. There is the clear knowing that there is only God, the Infinite One. No saints or sinners. No heaven or hell. No near or far from God. Only the Infinite One.
- Category: Spirituality
- Hits: 997
It may seem that the spiritual journey is a long one, or indeed a never-ending story. Well, it is and it isn't. It can seem like there's a lot to learn. Some people practise meditation all their life and feel they never reach the goal, so to speak. The goal for meditation and other spiritual practices is often Enlightenment. There can develop a frustration for the spiritual seeker, that they have been meditating for many years, they have changed their diet, they have studied the enlightened masters, but they still haven't become enlightened.
The problem is that the seeker never will become enlightened. True Enlightenment, Self-Realisation, Nirvana or Liberation, is the loss of the seeker. Self-Realisation is the recognition that there is no seeker and there never was a seeker - there is only What Is. This realisation is more like the dropping away of identity, the sense of limitation and separation, whereby what really is is revealed to have been always as it is. This Infinite Reality is not something objective that can be found. Searching for it is an error. Trying to achieve it is flawed. Yet we search and try, because the seeker feels a need to be complete, to achieve enlightenment, oneness or happiness.
This Infinite Reality, the revealing of which is called Enlightenment, is never hidden. The seeker develops as a sense of being a limited being that longs for wholeness. Wholeness is the natural state, but when there is a sense of being limited it feels that we have fallen from the blissful state and we need to find it again. Not only is this evident in spiritual seeking, but in all humanity's search for happiness. Humanity's sense of separate identity gives rise to the sense of being incomplete. Being an individual and being separate from the whole are two sides of the same coin. But it's a mistake. There are no limits or divisions in the Whole.
Enlightenment, Self-Realisation, Nirvana or Liberation, is the dropping of the belief and sense of there being limits. The seeker will remain dissatisfied until its sense of being a limited being is dropped. So in Liberation there is no seeker. The seeker never was. Who achieves this self-realisation when the realisation is that there is no limited self?
Nobody achieves it. It is a recognition of Nothingness. Well, it's not even a recognition. It's just the natural Beingness without the clouding of the human sense of identity and limitation. It's the end of the ego, the end of the identity, the end of the person. That can sound bleak. It is a death of sorts. It's not something that people generally want to hear or accept. Who wants to hear that the person they think they are isn't real, and in fact they are Nothing?
But it's not really bleak. This dropping of identity and limitation is Freedom. It is Liberation. Truly you have no limits, to the extent that there is no 'you' or 'me' or 'them'. There is only What Is. But while we still seek to find it we chase our own tail. It doesn't mean we have to stop meditating or start acting in a free way, doing what we want, because it makes no difference. It means that the answer is here already whatever seems to happen.
It helps to know that you are not the limited being that was assumed to be limited. It helps to know that it isn't a world of 'me' and 'them'. There is just What Is. Knowing this, why not live that way? Of course, it's not really you that does this or that, or chooses this way or that way, or even you that assumed you were limited. You are none of this. Are you the seeker? No. The apparent seeker is perceived. The sense of being frustrated is perceived. The sense of feeling incomplete is perceived. The realisation that there is no 'me' is the end of frustration and feeling incomplete. But it doesn't happen to anyone. It just is. Reality just is. It can't be found by looking for it. It's here already.
- Category: Non-duality
- Hits: 990
In the Zen tradition of Non-Duality it is stated that there is One Mind. But what is the mind? It can't really be defined. No nouns can really be defined. The reason being that Infinity is the reality behind the seeming limits of the world.
So defining the mind is impossible. People generally have a vague assumption of what the mind is, and this assumption is generally accepted and shared by people to different degrees. That means that people have an idea of what the mind is, and some people have similar ideas about it, but there is still a vagueness. There is the materialist view that matter is the main stuff of the world, and that the human form evolved with a brain that creates the mind. But the Non-Duality understanding is very different to the materialist.
Truly all we can know about the world, the human form and the brain is known in the mind. We can't know anything without the mind - that aware, knowing, perceiving ability. The mind can be considered as a focusing of sensation and perception. We could say the mind is a qualityless, spaceless space in which thoughts, sensations and perceptions appear. Thinking appears in the mind. Hearing, seeing and all other sensing appears in the mind. The whole world appears in the mind. What seems to be outside and inside all appear in the mind.
The human mind generally has a sense of limitation, being a centre point at the heart of perception. We can say that the mind is that seemingly limited field in which a viewpoint of the world is perceived. But the perceived world is not separate from the mind. Neither is perceiving. It can be recognised that the mind is perceiving an appearance of centralisation. It doesn't mean that this centralisation is true or real. That's just how it appears. The belief of this centralisation develops the sense of a limited, separate self - me and the world. This belief also appears in the mind.
We can go deeper. We can perceive this sense of identity. We can perceive thinking. We can perceive the body's sensations and its perceptions, which include the appearance of the world. We don't really perceive limits to the mind. The edge of the mind can't be found. Indeed, the mind only imagines its limitations.
In Non-Duality understanding there is only Awareness or Consciousness. In Zen this is the One Mind. The seemingly limited mind is perceived in Awareness. There is One Awareness. We could say it is like a central pool from which all mind streams flow. But truly there is no centre. There is only One Mind, giving the appearance of centre and outer. There is no inside and outside. These opposites seem to appear in the mind, but there is no true limiting that divides the mind. The 'outer' world can never be experienced outside of the mind, because there is no outside of the mind.
All that is is One Mind. Even the term 'Mind' isn't it, but it's a way of trying to describe it. Even 'One' isn't accurate. Truly there is no number. There is just What Is.