David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Category: Non-duality
- Hits: 1444
What's happening with you right now? You may be sitting at home, out on a bus, a boat, a train, a plane, reading this. At least that's what you assume you are doing. Truly you are not doing anything. Nothing is happening to you. You are not reading. You are not thinking. You are not sitting or walking. You are not doing anything.
Surely that's not true. It depends on who you think you are. If you think you are a human being then you assume you are reading, thinking, sitting, walking, and so on, and the things of life happen to you. Even if you understand that you are not really a human being, you were not born and you will not die, you possibly still identify with the body at some level. So we say I'm reading, I'm thinking, I'm walking etc.
But we aren't the human body, so a re-evaluation is needed to shake out the assumption that we are doing these things and things are happening to us. Truly we are the Awareness witnessing what happens from the perspective of a human being. Things are not happening to us. They merely flow through Awareness like birds, clouds and planes floating through the sky. They come and go.
So what's happening with you right now? Nothing. You remain perfectly at peace, unmoving, and unchanging. The world of motion and change flows by within your infinite stillness. From this point of stillness you perceive the human experience: the childhood experiences, growing up, heartache, sadness, happiness, success, failure, days and nights, waking, sleeping, travelling. But it's not you. You are the heart of this experience, the life that effortlessly animates the world from this viewpoint. The heart of this experience is the same heart of all experiences. All beings have the same heart of stillness, like the central hub of the wheel of life. There is One Awareness that perceives itself as the world from many different perspectives.
The pointer here is to let go of identification with the changing human form, and rest as the perfect peace at the heart of the being. That is your unchanging pure nature. If something moves or changes it is not you. If you can perceive it, it is not you. You are right here and now, the peaceful Awareness within which the world appears and disappears. You perceive the coming and going of thoughts, the rising and falling of breath, the growing and fading of forms, the rising and falling of the sun, the world appearing and the world fading away. You are always here, the unchanging timeless being, complete love, pure life, perfect peace.
- Category: The Human Experience
- Hits: 1437
Let's take it that you already understand and accept that the world is non dual, i.e. there is only One. The limits and divisions that appear, and which the mind labels, are not true. The One is an Infinite Singularity. I call it The Infinite One. It is the one being expressed as the apparent multiplicity of the universe. This recognition of the reality of Oneness helps us to understand the human condition.
Humans generally consider themselves to be the body. They may feel that they 'have a soul', which still means they are looking at spirituality from the aspect of being a body that owns a soul. This identification with the body is effectively the formless taking on form and believing itself to be the form. That's not what we are. This limitation and identity as the body rules the human world. That is, most human lives and the largescale decisions made by humanity come from this view of being limited separate beings.
Selfishness arises from this sense of being a limited separate self. Suffering arises. Lack, need, desire, sadness, loneliness, and despair arise because of this sense of being incomplete. Anger, envy, hate and blame arise because of the sense of me and them. All of humanity's problems come from the sense of being a separate self. The separate self is the root of all human suffering. But it's not true.
The mind has this sense of being separate, yet the truth is a Singularity. There is only infinite oneness. There is not truly a separate me and them, no more than ripples on a pond are separated. It is all the pond.
Recognising this sense of separation and the reality of Oneness can bring about a change. Peace is the nature of oneness. It is the heart of being, the still centre that encompasses all. Recognising oneness and living in the way of oneness can bring about a change in the human experience and humanity as a whole. There needs to come a recognition that the heart of our being is complete, peace, love and harmony. This sense of oneness dispels suffering, sadness, loneliness, despair, anger, hate and blame.
If we want an end to suffering we need to let go of the separate self. We need to live in the way of oneness, acknowledging the oneness of life. We need to allow the sense of oneness to spread through human life. We do this by letting go of holding on. We reclaim freedom by letting go. Let go of the limits that bind you, the attachments that define you, and the identity that hides you. Let the real you shine through. Allow the still, peaceful centre to be unrestricted. Allow the peace and love that is the heart of your being be unbounded.
You are the Infinite One, without limits. You are peace, love and harmony. Make it your life's work to be as you are.
- Category: Non-duality
- Hits: 1433
If there is One Infinite Consciousness why can't we know other people's thoughts? Some people may find it difficult to accept that there is One Consciousness. We perceive a world of differences. There are many people with different beliefs, languages, cultures, ethnicities, fashions and interests. We all seem to have our own mind, think our own thoughts and make our own choices. How can I be the same consciousness as all those other people? I don't know their thoughts. Surely I would know all thoughts if I was the same consciousness.
Let's understand this better. I could say that in my mind I experience my thoughts, images and dreams. However, I'm already limiting my mind there. It would be more accurate to say that in my mind I experience thoughts, images, dreams, feelings, perceptions, the body and the world. It would be fair to say that all my experience is in my mind. I don't experience anything of the world outside my mind. Even my sense of inside my mind and outside my mind is actually all in my mind. The mind only seems to be inside the denser human form. So where does my mind end?
Truly we cannot find a limit to the mind. I can close my eyes and reach out indefinitely in the mind without finding a limit. Even the perception of the universe I experience in my mind when I look up at the sky on a clear night has no end. We will search forever trying to find true limits.
Is this mind then the same as Infinite Consciousness? Yes, but we call it the mind when it has a sense and belief of being limited and separate. It's not really 'my' mind, and really there is no mind. There is only Infinite Consciousness. But Infinite Consciousness cannot know a multitude. It cannot know many. The human experience allows Infinite Consciousness to seemingly focus and limit itself to perceive itself as a being in a world of many. Our dream experience is a smaller representation of this, where we experience our mind through the activities of a being in a dream world. The sense of limits in the dream world are weaker but it's not unusual to meet a character in the dream world and not know what they are thinking. Yet the dream is wholly the mind. In a dream my character, the other characters and the places I go to are all the mind.
This world that we experience then is wholly Infinite Consciousness appearing to be limited and separate. The apparently limited mind is like a mini Consciousness, with similar qualities. What happens in the mind is that thought forms develop a sense and belief of separation, limitation and identity. If we truly let go or dispel these false senses and beliefs of limitation, the mind sinks back into its true nature of Infinite Consciousness. This is what we call Nirvana, Moksha, Self Realisation, or Enlightenment.
This doesn't mean then that an Enlightened One can hear all thoughts or indeed know all things. The thoughts, the being and the world only appear by Consciousness focusing and condensing. When Self Realisation occurs it is a withdrawing of focus and a letting go of limits. As mentioned earlier, Infinite Consciousness cannot know the many. Although Infinite Consciousness is at the heart of all experiences, the experiences of the many beings belong in the apparently separate world, not in the Awareness of Pure Being. As far as Infinite Consciousness is concerned, there is not a world, there are not many people, nothing happens, and there is no space or time.
So it is not that Infinite Consciousness knows all things. Infinite Consciousness knows only itself. Although it is the essence of intelligence it does not know many things, because 'many things' is not the reality. Infinite Consciousness is the reality and the peak of knowing. It is the Pure Clarity of Being. It is our core nature, self knowing and knowing no other.
- Category: Spirituality
- Hits: 1434
Practise just being aware, without attachment, judgement, action or identification. There's no need to stop thoughts. Be aware of thinking also. Although effort seems to be needed at first, really the mind is being drawn to your natural core effortless state of being aware.
Let go of seeking or avoiding, liking or disliking, partaking or abstaining, and be as you are. Let the world unfold as you witness it. You are, and you are aware. You perceive the thinking, the human form and the world. You are not the thinking, the human form or the world.
Practise just being aware throughout the day. When it occurs to do this, let go of holding on, let go of judging, let go of identifying with form, thought and action. Rest in the peaceful state of just being aware. It is your nature. Identifying with form (as a human) and thinking, leads to the sense and belief of the ego. It is the phantom ego that attaches to identity and ownership. It is the ego that judges what it likes and doesn't like, what is right and wrong. It is the ego that identifies as the doer of actions.
All the while you are the peaceful aware beingness. So let go of attachments and rest as the simple clear Awareness that you are, without form, without identity, without otherness.
You are naturally aware. No effort is needed to be aware. It is the nature of your being. You can perceive the efforts of the mind trying to just be. It cannot succeed in becoming just aware. You are the awareness within which the mind and its efforts are perceived.
It is you, Awareness, in whom the mind dissolves when it seeks the true effortless nature of being.
- Category: Spirituality
- Hits: 1432
I used to find it difficult to reconcile God's being as pure light. The light and darkness we perceive in the world is part of the play of opposites. Darkness can be considered as far from God and light as closest to God. God then is Pure Light without darkness.
But how can God (aka Consciousness, the Self, Brahman, the Infinite One) be a Pure Light without end. If we consider the light that we perceive, then there would be no darkness. Light without end cannot allow darkness to appear. This seemed to be a problem, and it's similar in some ways to the question of evil: how can God, being Pure Light and Love, allow evil to continue in the world. There is an answer to this: darkness and evil do not appear. There is only God.
That needs some explanation, as most people will have experienced darkness and evil. The light of God is Pure Clarity. It is a perfect, pure nothingness. Darkness can only seem to appear by the clouding of this clarity. But the clouding is itself God. So it is not really clouding, it is still God.
Similarly with evil, there is only God. If God harms God, is that evil? We can call it evil if we want, but really there is only God. Both darkness and evil seem to be God far removed from the true nature of God. This is how the world appears, by the 'breaking of the body of God' into apparently separate opposites. God's Light only seems to be separated into light and darkness. God's Love only seems to be separated into love and hate.
Darkness is still light, only seeming to be separated and distant from God. Evil is still the quality of love, only seeming to be separated and distant from God. The world is created through the appearance of the separating of God's Infinite Oneness.
Similarly, we think of ourselves as separate and distant from God. But God is infinite and omnipresent. None are outside God. It only seems that the world is separate from God. In truth God pervades the world. God is Consciousness, seemingly at the heart of our being, yet truly the whole of our being. There is only the Infinite One.