David Hall's Non-Duality Blog
My name's David Hall. I'm the creator of this web site and its content. I live in Wales in the UK.
I developed the Celtic design software KnotWorker, I create electronic music as Goldcup7, and I've written books on spirituality and non duality.
Hope you enjoy this Non Duality blog. New blogs are added on Fridays.
Please use the Contact page if you have any questions or would like me to discuss a topic.
- Category: Non-duality
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There are many teachers of non-duality, including the world itself. But let's look here at the difference between those that say there is nothing that can be done and those that say there is something that can be done. If you look into Non-Duality enough you will encounter teachers who say that there are practices that can be done to reach self-realisation, and some who say that you can't do anything because your true nature is self realised already.
The latter is perhaps the most truthful. A core teaching of Non-Duality is that the separate self cannot achieve enlightenment or self-realisation. This may sound strange to some, but the reason is simple: there is no separate self. Separation is illusory. The sense of being a separate self is a mistake in the mind. The identity of oneself as a human separate from other humans is flawed. Your true nature is the formless Awareness of the human experience.
So, as much as human longing is for happiness due to the sense of separation and being incomplete, this is more of a muddle in the mind. The unhappiness arises due to the mistaken identity as a separate being. The true Self is the selfless self, which is complete, infinite, formless, without separation or division. It is the true Self seemingly at the heart of all apparently separate selves.
But humans are driven by this sense of being separate. We compete against and clash with 'others', we seek happiness, we have wants and needs, we are always incomplete. Even spiritually seeking enlightenment is an expression of this search for happiness, peace and wholeness. But the separate self cannot achieve it. True Peace is already here. True Peace is the nature of our timeless being. So the teachers who say that people can do nothing to achieve it are right. It is like trying to be yourself. You are yourself already. There is nothing to do. And, in fact, your true nature does not do. All actions and movement, space and time, are illusory. The True Self is unchanging, beyond concepts of space, time, distance and movement.
This high level of Non-Duality teaching does not help most people. It may for some bring about a leap from searching to self-realisation, where suddenly the illusory sense of being a separate self is shattered, and Awareness is as it is. But for many people there is no immediate satisfaction in this knowledge. Knowledge will not satisfy. People still want practices. People still feel the need for something to be achieved. It is for this reason that many Non-Duality teachers give practices and guidance for seekers to 'reach' self-realisation.
Are practices necessary? Well, yes and no. If they seem necessary and the spiritual urge rises in a person then they will be or seem necessary. Will they achieve enlightenment? Well, yes and no. If a person feels the need to reach enlightenment then spiritual practices may be the way to get there. But it should be recognised that 'there' is right here, right now. There is nowhere to get to. Enlightenment or self-realisation is not experienced by the illusory person, it is the underlying nature of what is.
Self-realisation is the core of the apparently separate world. It seems to be the Oneness at the heart of the separate being. But there is no separate being or world. There is only self aware Oneness. If a human feels the need to turn inwards and seek its true identity, then it will do so. The sense of separation will always seek unity or oneness, which consumes the illusion of separateness.
- Category: The Human Experience
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The identity we have of ourselves is inaccurate. We may consider ourselves to be a man, a woman, transgender, a father, a mother, a student, a lawyer, a shop worker, a customer, etc. We may say we are Welsh, English, French, American, Dutch, Chinese, South African, or another nationality. We may look in the mirror and believe that that's me. We can call this identity the 'limited self'.
What's really happening here is that thought structures in the mind have developed attachments and associations through the life experiences, creating an identity with the body and a sense of being a 'limited self'. This is fine from the perspective of a human living and surviving on planet Earth. But it's not really true. Even from the human perspective, the body isn't really defined. There are no real limits or end points to the body. It may seem to have an outer shell, so to speak, but it is really porous. The body is always in a state of interaction with the environment, and although there is an appearance of solidity, it is illusory. The body is always changing and doesn't have any firm limits.
So identifying with a human form that is in a state of flux and has fuzzy edges isn't going to be accurate. This 'limited self' identity is even less accurate when we take a deeper look into the mind. Common human thought formations believe that the mind is inside the body, and thoughts are inside the mind, whilst the world is outside. But it is more accurate to say everything is experienced inside the mind. The identity and the thoughts are perceived right here in the mind, as are the sounds, sights, tastes, feelings, and bodily sensations. They're all experienced in the same 'place' that we call 'the mind'.
But we can go deeper still. When we realise that thoughts and the identity are perceived it can be recognised that there is a deeper awareness that perceives this. We may think, "Yes, that's me, thinking the thoughts." But really it is the thought-form identity that is thinking, "I'm thinking." You perceive this thought process. The thought process may think, "I'm thinking to myself," but it's the thought-identity that is thinking to itself. It isn't really you. It is the sense of being and the attachment to form that creates this thought-identity. Then thoughts arise as belonging to this thought-identity. This 'limited self' is itself a thought formation.
The thought-identity and the thoughts it generates are perceived by the Awareness that you are. Without the thought forms there is just Awareness. In fact, there is just Awareness, whether there are thought forms or not. There's not really a 'mind'. There is just Awareness or Consciousness, and the identity, thoughts, feelings, sensations and perceptions are perceived in Awareness. It's all a seeming fluctuation of Awareness, in Awareness, made of Awareness, perceived by Awareness.
The false identity, the 'limited self' is a reflection of the true unlimited Self. The more hardened, solid and restrictive the sense of 'limited self' is, the further it seems from the reality of complete, clear, unlimited Awareness. But this opposite or reflection of Reality, this distance from Reality, this condensing of Reality, is an illusion. There is only ever Awareness. There is no distance from Awareness. There is nothing other than Awareness. Awareness cannot be limited. The 'limited self' is only imaginary.
- Category: Non-duality
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Much is spoken about in Eastern and New Age spirituality regarding Awareness and Consciousness. But what really is it?
I use Awareness and Consciousness synonymously, so when I talk of Awareness here I also mean Consciousness. Awareness is like the page on which words appear, the canvas on which a painting appears, or the screen on which a movie appears. It is that in which all appearances appear. Awareness itself doesn't appear, but we know of Awareness by the fact of perception. Nothing can appear without the awareness of it. To use another simile, it's like knowing it's windy out by the sight of the tree branches moving.
Consider perceptions: sounds, sights, tastes, smells, and touches all appear in Awareness. Yes, they are facilitated through the human experience or perspective, through the human senses. But they appear in the same 'place', right here. That's not the whole picture. Human emotions are felt, as well as bodily sensations. Thoughts are also perceived, along with a sense of identity. This is all perceived in one 'place'. That 'place' we can call Awareness.
We are Awareness. There is one Awareness, and in this all apparently separate perspectives appear. It could be said that I can't see what others see, so we must be separate. But there is a focal point in Awareness, where the world is perceived form a human perspective, and human thought activity calls this 'me'. It's not really a separate me, it's just the assumption that human thought makes. I am not what is perceived.
This leads to another understanding of Awareness, another reason why we can't perceive it. The eye cannot see the eye. Awareness can never perceive itself. As well as being formless, pure clarity, Awareness couldn't possibly be the object of Awareness. This doesn't mean that Awareness can't be self aware. Awareness being aware means that it is self aware. What appears is a poor reflection of the formless nature of Awareness, yet nothing is known other than Awareness.
All is perceived by Awareness, in Awareness, made of Awareness. There are no true limits that separate out the subject and the object, the seer and the seen. There is just seeing, just Awareness. What looks to be far away in the distance is perceived right here. Sounds that are heard in the distance are heard right here. 'Over there' can never be perceived. Awareness is Here and Now, and it is in this timeless 'place' that space and time appear. Awareness and what appears in Awareness are one. It is all Awareness. What appears is by aid of reflection, so the world appears to be the opposite of unseen Awareness, yet there is always only Awareness. There is an appearance of duality - seer and seen - but it's true nature is Non-Duality, or Infinite Oneness.
This is why it would be wrong to say I am a human, I am male or female, I am short or tall, or I am a soul. It's perhaps more accurate to say I am the universe. There are no true limits that divide. Awareness is everything, yet nothing. The Whole is undivided. It may appear divided, but it remains infinitely One. Just as a movie on the screen appears to have many shapes and forms, depth and distance, yet it is singular. Just as a painting may appear to have different people, animals, and objects, yet it is just one painting.
Being aware requires no effort. It is the natural state. It is uncreated, timeless and formless. Awareness has no qualities. All appearances seem to come and go within its timeless formless nature.
- Category: The Universe
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It's useful to imagine a singularity. Really, I should say the Singularity, as there can only be one singularity. You can't have many singularities floating around, overlapping or bumping edges, because there are no edges to a singularity. The Singularity has no beginnings or ends, no inside or outside. It is formless, indivisible and dimensionless. Let go of the notions of time and space - they don't exist in the Singularity. There is no space or distance, no time or change. The Singularity is complete in its perfect, still, untainted nature.
Now, let's recognise what we're talking about here. This Singularity I've asked you to imagine is what was before the universe began. It's what was before time and space appeared. So really there is no 'was' about it. It's timeless. Confusion arises about this and we wonder, "How can something exist before time began?" The answer is that time is illusory. There is no 'before' time, because time only seems to appear. All we ever know is right now.
But let's continue imagining the Singularity. We're talking about the Singularity that gives rise to the apparent multiplicity of the universe here. Imagine it like a seed, completely contained and unexpressed. The opposing forces that will come into play in the universe are unexpressed, and we could consider that they are cancelled out, although really they've not split open yet.
We need to go further in understanding the nature of this Singularity. It is this Singularity that gives rise to the life of the universe. But life doesn't appear by chance. Life is the nature of existence or being. This Singularity is Life itself. The Singularity is alive before time begins. In the Singularity, this 'alive' means nothing. It just is what it is. It is only from our human perspective of conceptualising what seems to be either alive or not alive, that we can understand the Singularity as being Life itself, pure unexpressed Life.
What happens next? Well, there isn't a next. There only seems to be a next. It only seems that the Singularity burst forth into an expression of multiplicity. The universe seems to have appeared from out of the Nothing of the Singularity, dividing in two, splitting and reuniting, multiplying across the universe. This is the appearance of distance and change that we call space and time. The universe appears in the Singularity as if the Singularity opens up into a multiplicity and closes again, much like the opening and closing of a flower through the day. The universe continues to express the moment of creation right now.
It seems as if the Singularity divides itself and experiences separation and imbalance. It would be expected that the end of time and space will be the reuniting and rebalancing of the universe into the Singularity again. It's useful to understand this, because it's the reason for human life as we know it on planet Earth. But it's not strictly true, unless you recognise that the universe only seems to happen. The Singularity is right here now. It never went anywhere. It never broke. It never split. The Singularity does not change. Distance and change are illusory. There is nowhere other than the Singularity and there is no change in the timeless Singularity.
The conclusion is that there is no universe. There is only the Singularity. What we call the universe is a play of separation and limitation within the indivisible, unlimited Singularity. We must conclude then another aspect of the Singularity: that it has the ability to imagine. Not only is the Singularity alive, but it can imagine and create an illusory universe within itself.
You may think that it's not too dissimilar to the human mind, and you'd be right. The human mind is a natural development in the evolution of the illusory universe, expressing the unexpressed nature and origin of the universe. It's a development of becoming self expressing, creative, and self aware. The Singularity is alive and aware. It is the Heart of Awareness. From the perspective of the universe and beings in the universe, the Singularity shines like the heart of awareness in each being, the Being of all beings, the Heart of all hearts, the Self of all Selves. Although there is nothing other than the Singularity, the world appears as a division or stretching of the Singularity into what is close to it and what is far from it. The Singularity then appears to be the light of life at the heart of all beings. Pure Conscious Awareness.
But truly the Singularity encompasses all space and time. In the heart it is the whole. There is no far or near. There is no past or future. There is only the Pure Consciousness of the Singularity.
- Category: Spiritual Symbols and Patterns
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The Yin and Yang symbol originated from Chinese philosophy, which stated that there was an Undifferentiated Oneness (Taiji, the Supreme Ultimate) prior to the appearance of the opposing forces of duality. It's a symbol commonly used in Taoism. There are a lot of similarities with Taoism and Non-Duality. But here I'm going to look at Yin and Yang from the Non-Duality perspective.
It might seem odd for someone reading for the first time that the Yin and Yang symbol relates to an Undifferentiated Oneness. They are opposites, right? So what's that got to do with Oneness. Well, in Non-Duality we recognise that the world appears as an interplay of opposites, but this is illusory in nature. The True Reality (or I could say, the Supreme Ultimate Reality) is Infinite Indivisible Oneness.
The Yin and Yang symbol shows the interplay of opposites enclosed in a circle. The circle represents the infinite oneness. I realise that my books have been about this all along. In the books I explain about The World of Opposites and The Law of Opposites, but I also point out that the Reality is not two. The Reality is the Infinite One. I liken Reality to an Infinite Singularity, the original unmanifest state of being. This sounds a lot like the Undifferentiated Oneness of Taiji, the Supreme Ultimate.
The Yin and Yang symbol (called Taijitu) is a wonderful visualisation of the interacting, flowing forces of the world. The opposites appear as a clear reflection of each other, light and darkness. The opposing forces flow in unison, from one to the other, and one cannot appear without the other appearing. There is an underlying sense that these opposites remain as one.
As I've explained elsewhere, The World of Opposites is an appearance of separation within the Infinite Singularity of Being. It's as if the Infinite Undifferentiated Singularity exploded into a world of opposites, what is like it and what is not like it, what is and what is not. That really seems to be a natural way to make the invisible Oneness visible - by use of opposites or reflection. It seems that what first appears is 'what is' against 'what is not'. Imagine a point of light appearing in the darkness. The point is 'what is' and the darkness is 'what is not'. A duality seems to be created, and this basic duality can combine to form the complex World of Opposites that we experience. It might seem like a huge leap, but imagine how video games have developed from the basic 1 and 0. A world of complex interactions can be developed from this basic dichotomy.
It may seem like a dichotomy - a splitting into two opposites - but it's not really. You see, the Oneness is still here. The Infinite Singularity cannot really be divided in two. It is timeless and unchanging. There is no space or time in the primordial Singularity. So when space and time appear they appear within this Infinite One. This is where we reach over to Hindu philosophy, and the Upanishads, that teach that the Ultimate Reality is our own Aware Being. This Infinite One is who we are. There is none other than the Infinite One. It is the Infinite Consciousness that experiences the world as an interplay of opposites.
Our true nature is not a conflicting or interacting of opposites. We are truly beyond the appearance of the world. The Infinite One cannot truly see itself. Only by aid of reflection and opposites can the Infinite One experience itself as limited forms. The Formless perceives forms. The Changeless perceives change. Yet there is no outside or inside of Infinite Consciousness. The play of separation of opposites appears within the Infinite One, the Ultimate Reality, Pure Consciousness.